July 15, 2011
Skip reduce weight would not let a leg coarsens
Skip reduce weight would not let a leg coarsens
Skip great variety, but Jane but numerous, can be done at any time, to learn, especially suitable for low temperature in season as a sport, and fitness in women particularly appropriate. Exercise for skip rope from for 10 minutes, and jogging 30 minutes or jump JianShenWu 20 minutes, it is little less time consuming, energy consumption of aerobic exercise.
Skip rope can enhance human body cardiovascular, respiratory and the function of nervous system. Experts research proves, skip rope can prevent such as diabetes, arthritis, obesity, osteoporosis, high blood pressure, high blood fat, muscle atrophy, insomnia, depression, menopausal syndrome, etc DuoZhong disorder disease, on the lactation and postmenopausal women for, skip return and have the positive role of the mood relax, and also to help women's mental health.
Women skip to reduce weight step by step
To want to use rope skipping reduce weight of the women, let not thy heart, to learn step by step. But at first, only 1 minute jump in situ; After the body such as adapt to extend to 3 minutes, 10 minutes, until a consecutive jump half hour. A jump, half an hour to 90 minutes of physical activity, jogging has is the standard of aerobic exercise the amount of weight loss. Skip rope of time, usually without any restrictions, as long as avoid causing discomfort before and after dinner, pay attention to a half hour don't skip rope.
Don't jump too fast, but also to pay special attention to the extension of a calf muscle in every hop, in principle, and 100 and 200 next can have a short rest. If you want to achieve the best of the effect that reduce weight of every minute, at least will jump 70-100 times or so can
Severe rope skipping exercise don't stop immediately after down, should continue to slower pace skip rope or walk a period of time and let blood circulation to return to normal, can stop. Then do some stretches to remember and ease of action, relax your leg muscles, is a true end movement.
note
1. Skip rope should be wear soft texture, light weight of high help shoes, avoid an ankle injury.
2. The hard and soft and thick rope moderate. Beginners usually appropriate USES hard rope, skilled can change after soft rope.
3. Choose soft hard moderate lawn, woodiness floor and the site of the mud is good, not in the cement floor of the hard to avoid the damage of rope skipping, joint, and easy cause dizziness.
4. Skip rope should be used when the sole of the foot even before takeoff and landing, bear in mind that don't use the feet or heel be born, lest brain is shaken.
5. The fat people and middle-aged women appropriate USES feet and ups and downs. At the same time, also don't step on too high, lest too weight and injured because joints.
6. Skip rope before you let the feet, legs, wrists, ankles, some preparation activities, then can make the after skipping some relaxing activities.
Stretching exercise to prevent skip calf coarsens after reducing weight
Worth explanation is, although there are many benefits of skip rope lose weight, but many are worried about reduce weight would skip rope MM let leg coarsens. The reality is the vast majority of the MM thick no change after skipping calf, and a few people become big. Because some people's genes is how difficult long muscle movement, there are a few who are a little movement will long muscle. So choose motion reducing weight according to their situation and decide. Generally speaking long-term exercise crus muscle, will lose fat, let calf muscles get tight and not change, reducing the legs around, curve graceful good-looking.
After exercise do some stretching exercise can also prevent leg coarsens? :
Stand straight, a leg to step back, keep the sole touchdown, one step behind leg stay straight forelegs, bending, the body vertical. His arms try to pull back. Insist on 8 and 12 seconds, change the legs and do it again.
Stand straight, a leg out and stay straight forward, bending hind legs, the body be tiny to thrust forward, his arms in the former taut. Insist on 8 and 12 seconds, change the legs and do it again.
Stand straight, lift up a leg, with his hand grasping shoes, try to close to the hips. Keep the hip, knee and approach, balance of the upright leg slightly curved, such as balance is the difficulty, can hold the wall or chair. Insist on 8 and 12 seconds, change the legs and do it again.
Generally speaking, the stretching exercise time is about 10 to 12 minutes, do action should be in place when, can turn the body joints, and ligaments are open. But also want to match with the weather was temperature, extended or shortened. Feel the body temperature rises, but breathing to maintain them.
In addition, there is a trick can also prevent leg coarsens: using two hands into his fist and pat crus, each crus, 3 to 5 minutes can.
Skip great variety, but Jane but numerous, can be done at any time, to learn, especially suitable for low temperature in season as a sport, and fitness in women particularly appropriate. Exercise for skip rope from for 10 minutes, and jogging 30 minutes or jump JianShenWu 20 minutes, it is little less time consuming, energy consumption of aerobic exercise.
Skip rope can enhance human body cardiovascular, respiratory and the function of nervous system. Experts research proves, skip rope can prevent such as diabetes, arthritis, obesity, osteoporosis, high blood pressure, high blood fat, muscle atrophy, insomnia, depression, menopausal syndrome, etc DuoZhong disorder disease, on the lactation and postmenopausal women for, skip return and have the positive role of the mood relax, and also to help women's mental health.
Women skip to reduce weight step by step
To want to use rope skipping reduce weight of the women, let not thy heart, to learn step by step. But at first, only 1 minute jump in situ; After the body such as adapt to extend to 3 minutes, 10 minutes, until a consecutive jump half hour. A jump, half an hour to 90 minutes of physical activity, jogging has is the standard of aerobic exercise the amount of weight loss. Skip rope of time, usually without any restrictions, as long as avoid causing discomfort before and after dinner, pay attention to a half hour don't skip rope.
Don't jump too fast, but also to pay special attention to the extension of a calf muscle in every hop, in principle, and 100 and 200 next can have a short rest. If you want to achieve the best of the effect that reduce weight of every minute, at least will jump 70-100 times or so can
Severe rope skipping exercise don't stop immediately after down, should continue to slower pace skip rope or walk a period of time and let blood circulation to return to normal, can stop. Then do some stretches to remember and ease of action, relax your leg muscles, is a true end movement.
note
1. Skip rope should be wear soft texture, light weight of high help shoes, avoid an ankle injury.
2. The hard and soft and thick rope moderate. Beginners usually appropriate USES hard rope, skilled can change after soft rope.
3. Choose soft hard moderate lawn, woodiness floor and the site of the mud is good, not in the cement floor of the hard to avoid the damage of rope skipping, joint, and easy cause dizziness.
4. Skip rope should be used when the sole of the foot even before takeoff and landing, bear in mind that don't use the feet or heel be born, lest brain is shaken.
5. The fat people and middle-aged women appropriate USES feet and ups and downs. At the same time, also don't step on too high, lest too weight and injured because joints.
6. Skip rope before you let the feet, legs, wrists, ankles, some preparation activities, then can make the after skipping some relaxing activities.
Stretching exercise to prevent skip calf coarsens after reducing weight
Worth explanation is, although there are many benefits of skip rope lose weight, but many are worried about reduce weight would skip rope MM let leg coarsens. The reality is the vast majority of the MM thick no change after skipping calf, and a few people become big. Because some people's genes is how difficult long muscle movement, there are a few who are a little movement will long muscle. So choose motion reducing weight according to their situation and decide. Generally speaking long-term exercise crus muscle, will lose fat, let calf muscles get tight and not change, reducing the legs around, curve graceful good-looking.
After exercise do some stretching exercise can also prevent leg coarsens? :
Stand straight, a leg to step back, keep the sole touchdown, one step behind leg stay straight forelegs, bending, the body vertical. His arms try to pull back. Insist on 8 and 12 seconds, change the legs and do it again.
Stand straight, a leg out and stay straight forward, bending hind legs, the body be tiny to thrust forward, his arms in the former taut. Insist on 8 and 12 seconds, change the legs and do it again.
Stand straight, lift up a leg, with his hand grasping shoes, try to close to the hips. Keep the hip, knee and approach, balance of the upright leg slightly curved, such as balance is the difficulty, can hold the wall or chair. Insist on 8 and 12 seconds, change the legs and do it again.
Generally speaking, the stretching exercise time is about 10 to 12 minutes, do action should be in place when, can turn the body joints, and ligaments are open. But also want to match with the weather was temperature, extended or shortened. Feel the body temperature rises, but breathing to maintain them.
In addition, there is a trick can also prevent leg coarsens: using two hands into his fist and pat crus, each crus, 3 to 5 minutes can.
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To cross platform of reducing weight period?
To cross platform of reducing weight period?
To maintain a reasonable expectation no doubt, minus the original weight 5-10% healthy, and reduce heart disease, type 2 diabetes and high blood pressure risk of disease. Despite this, the study found that the expectations of overweight weight loss quantity is often the limit of two to three times. A study of obese women studies show that respondents 17% weight loss is "disappointing", weight is reduced by 25% to reach "acceptable" level.
The reality and expectation of the gap between the target weight can lead to underestimate won weight loss. Some studies show that the weight loss goals will gradually unrealistic damage behavior change of continued efforts to continue to work hard, and it is lasting weight loss required. Modest expectations, especially includes speed reducing weight of moderate to expectations, can make the effort to keep the normal weight in orbit.
Adjust the target weight experts agree in six months, lose weight is 10% of the original real. Eat less every day 500 to 1000 calories quantity of heat, weight loss rate is 1 to 2 pounds a week. But, after six months, weight loss is stagnant is a common phenomenon.
There are several factors that lead to lose weight stagnation. For instance, to the plan reducing weight, often leading to the familiar to food or exercise therapy of slack. In addition, weight loss, the quantity of heat of the metabolism is lower. In order to make up for this kind of situation, recovery rate of weight, need to further reduce the quantity of heat that absorbs from food, or improve body activity the quantity of heat that use up.
As in six months of positive dieting, reduce weight stagnation, with experts often suggest to assess weight loss goals. To many people, and will struggle for goal is adjusted for keep the lighter weight, has rather than continue to lose weight. Weight and keep a few months later, and restore actively to reduce weight is to the right.
To maintain a reasonable expectation no doubt, minus the original weight 5-10% healthy, and reduce heart disease, type 2 diabetes and high blood pressure risk of disease. Despite this, the study found that the expectations of overweight weight loss quantity is often the limit of two to three times. A study of obese women studies show that respondents 17% weight loss is "disappointing", weight is reduced by 25% to reach "acceptable" level.
The reality and expectation of the gap between the target weight can lead to underestimate won weight loss. Some studies show that the weight loss goals will gradually unrealistic damage behavior change of continued efforts to continue to work hard, and it is lasting weight loss required. Modest expectations, especially includes speed reducing weight of moderate to expectations, can make the effort to keep the normal weight in orbit.
Adjust the target weight experts agree in six months, lose weight is 10% of the original real. Eat less every day 500 to 1000 calories quantity of heat, weight loss rate is 1 to 2 pounds a week. But, after six months, weight loss is stagnant is a common phenomenon.
There are several factors that lead to lose weight stagnation. For instance, to the plan reducing weight, often leading to the familiar to food or exercise therapy of slack. In addition, weight loss, the quantity of heat of the metabolism is lower. In order to make up for this kind of situation, recovery rate of weight, need to further reduce the quantity of heat that absorbs from food, or improve body activity the quantity of heat that use up.
As in six months of positive dieting, reduce weight stagnation, with experts often suggest to assess weight loss goals. To many people, and will struggle for goal is adjusted for keep the lighter weight, has rather than continue to lose weight. Weight and keep a few months later, and restore actively to reduce weight is to the right.
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June 22, 2011
Folk cuisine secret thin body
Folk cuisine secret thin body
How to protect the previous stage lose weight achievement? How to find can enjoy food and can effectively reduce weight thin body of method? Now offers recommended 17 kinds of strange folk food thin body method, make you relaxed slimming.
Thin body method 1, protein
Japan's popular law reducing weight, one of the earliest of the protein lose weight meal list only the egg and vegetables, after the madinade sauce DuoNian evolution, today's protein lose weight meal list and the fish, shrimp, powder surface meal. In fact protein the protein content is very rich, and generally the protein content of lean lean nearly the same, adults can cooperate with a lot of vegetables, meat, and every day can reduce to eat five to six protein.
Meal list: breakfast to eat an egg white peach cereal with fireworks packets and 1 cup water, lunch is burned prawn eggplant with 1 cup of sugar put generation hot lemon tea, dinner is baked beans with hot stuff longley willow protein, 1 bowl mixed vegetables and 1 cup water.
Note: do not eat for more than seven days, and to abstain from sweets, or before result all waste. Cooking methods appropriate chooses steaming, boiling, poach or less oil. Stir fry method, a day at least drink 8 cups of water and a month more than 2 times cannot reduce weight of course.
2, Atkins
Meat is the theory of reducing weight by fasting starch and sweets, to reduce glucose in the blood, and stimulate the body adipose decompose, provide heat, to burn the fat, reduce the weight purposes.
However, in the process of burning fat, in the blood of the "acetone" increased and stimulate urinate. So only part of the general less weight is fat, more than fifty percent is the extra water. Due to the method is very simple, just pure eat meat and plenty of vegetables, quit from starch sugar and shall not be obliged to didn't hungry, will succeed shake, so was very popular.
Note: as long as pure meat eating habits, can make the normal high cholesterol or blood vessels, leading to heart problems. And the human body breaks down fat and protein in manufacturing, harmful material, greatly increase the kidney and liver load, long-term eating will lack adequate water, so it is fit only once a month. In addition, intestines and stomach for a lot of fat in meat if you fail to adapt, intestinal stimulated will make waste metal, plus high intake of become vegetables and moisture, can double stimulate peristalsis, so im dirty suitable for people with constipation.
3, Ju Ruo thin body method
Ju Ruo is a no calories, but contain rich cellulose food. By Ju Ruo bulb grinding process of ready-to-use Ju made Ruo, although not contain any calories, but every day just eat the food diet law reducing weight is quite dangerous. The best approach is to co-operate with each meal Ju Ruo cooking, because Ju Ruo taste and meters similar, but also taste very weak, so on m cook dinner with, make easy full abdomen remaining, thereby reducing calorie intake.
Note: as for extremely popular "Ju Ruo jelly" can effectively treat constipation, but, because of the sugar, fruit juice and join, each small cup jelly already contains about the quantity of heat of 100 kilocalorie, should not be so much to eat.
4, vinegar flavour soybean thin body method
Dry fry the soybean bubble in three days after MiCu leaching of, eat every day about 10 grains, can treat constipation. If before dinner, will make the belly have take expansion feel, but suppress appetite.
Note: although soybean nutrition is rich, but long term only eat soybean and do not provide enough nutrition of the human body needs, plus soybean dip in vinegar, eating within can also with vinegar, so people with stomach problems are not edible.
5, chocolate thin body method
Chocolate contain cocoa (theobroma) matter can relieve pressure, people eat a little chocolate in anxiety, can prevent poor mood led to eat and drink too much. On an empty stomach before eat next eating a small amount of chocolate will get satisfaction, dinner will reduce weight for natural 4 to 5 days, can achieve the goal of thin body.
Note: should be avoided in full abdomen or after eating eat chocolate as a snack, because its energy would immediately into fat, also should also pay attention to avoid eating chocolate outside of the snacks.
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How to protect the previous stage lose weight achievement? How to find can enjoy food and can effectively reduce weight thin body of method? Now offers recommended 17 kinds of strange folk food thin body method, make you relaxed slimming.
Thin body method 1, protein
Japan's popular law reducing weight, one of the earliest of the protein lose weight meal list only the egg and vegetables, after the madinade sauce DuoNian evolution, today's protein lose weight meal list and the fish, shrimp, powder surface meal. In fact protein the protein content is very rich, and generally the protein content of lean lean nearly the same, adults can cooperate with a lot of vegetables, meat, and every day can reduce to eat five to six protein.
Meal list: breakfast to eat an egg white peach cereal with fireworks packets and 1 cup water, lunch is burned prawn eggplant with 1 cup of sugar put generation hot lemon tea, dinner is baked beans with hot stuff longley willow protein, 1 bowl mixed vegetables and 1 cup water.
Note: do not eat for more than seven days, and to abstain from sweets, or before result all waste. Cooking methods appropriate chooses steaming, boiling, poach or less oil. Stir fry method, a day at least drink 8 cups of water and a month more than 2 times cannot reduce weight of course.
2, Atkins
Meat is the theory of reducing weight by fasting starch and sweets, to reduce glucose in the blood, and stimulate the body adipose decompose, provide heat, to burn the fat, reduce the weight purposes.
However, in the process of burning fat, in the blood of the "acetone" increased and stimulate urinate. So only part of the general less weight is fat, more than fifty percent is the extra water. Due to the method is very simple, just pure eat meat and plenty of vegetables, quit from starch sugar and shall not be obliged to didn't hungry, will succeed shake, so was very popular.
Note: as long as pure meat eating habits, can make the normal high cholesterol or blood vessels, leading to heart problems. And the human body breaks down fat and protein in manufacturing, harmful material, greatly increase the kidney and liver load, long-term eating will lack adequate water, so it is fit only once a month. In addition, intestines and stomach for a lot of fat in meat if you fail to adapt, intestinal stimulated will make waste metal, plus high intake of become vegetables and moisture, can double stimulate peristalsis, so im dirty suitable for people with constipation.
3, Ju Ruo thin body method
Ju Ruo is a no calories, but contain rich cellulose food. By Ju Ruo bulb grinding process of ready-to-use Ju made Ruo, although not contain any calories, but every day just eat the food diet law reducing weight is quite dangerous. The best approach is to co-operate with each meal Ju Ruo cooking, because Ju Ruo taste and meters similar, but also taste very weak, so on m cook dinner with, make easy full abdomen remaining, thereby reducing calorie intake.
Note: as for extremely popular "Ju Ruo jelly" can effectively treat constipation, but, because of the sugar, fruit juice and join, each small cup jelly already contains about the quantity of heat of 100 kilocalorie, should not be so much to eat.
4, vinegar flavour soybean thin body method
Dry fry the soybean bubble in three days after MiCu leaching of, eat every day about 10 grains, can treat constipation. If before dinner, will make the belly have take expansion feel, but suppress appetite.
Note: although soybean nutrition is rich, but long term only eat soybean and do not provide enough nutrition of the human body needs, plus soybean dip in vinegar, eating within can also with vinegar, so people with stomach problems are not edible.
5, chocolate thin body method
Chocolate contain cocoa (theobroma) matter can relieve pressure, people eat a little chocolate in anxiety, can prevent poor mood led to eat and drink too much. On an empty stomach before eat next eating a small amount of chocolate will get satisfaction, dinner will reduce weight for natural 4 to 5 days, can achieve the goal of thin body.
Note: should be avoided in full abdomen or after eating eat chocolate as a snack, because its energy would immediately into fat, also should also pay attention to avoid eating chocolate outside of the snacks.
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Also recently? and motion to reduce weight, LianChu tight good figure
Also recently? and motion to reduce weight, LianChu tight good figure
The hot summer, movement can be big, let alone had strength of the big weight loss and exercise. How to solve this problem? Now is to introduce several summer cool and refreshing and movement. Let you enjoy the cool and refreshing and at the same time, they can eliminate dewlap, flat belly, tight the calf.
"Summer SanFu" follow the gentle practice principle reducing weight
"Winter practice summer SanFu practice", this to exercise will for the main purpose of fitness methods need to choose the right time, manner. Did the dean WeiZhiJiang prior leisure professor says, summertime fitness principle is to avoid strenuous exercise, take heart jump as far as possible below 120 relatively moderate exercise, such as yoga, tai chi, playing badminton, canter, swim etc.
38 ℃ high temperature days to exercise such as running through the will and physical strength, but extremely easy to cause the heatstroke. The summer sports in old people pay particular attention to quantity is little, sustainable, and ensure the rest to restore physical; Although young people than the old man good physical condition, but do not need to know in the sun, and play football, basketball time is too long cause dehydration, heat engineering example. Suggest you through the motion to perspire, achieve a poison to function.
If can science to exercise, "summer SanFu practice" will help to reduce the summer of the disease.
Immediately after the movement is unfavorable eat cold drinks and bathing
Many people in the summer after a sports drink with a lot of frozen drinks habit, but this kind of practice to reduce weight harm is great. Sports, such as immediately sweating much drinking lots of water, will give blood circulation system, the digestive system, especially the burden to the heart. If drinking ice drink, will produce the stimulation of the heart brakes. At the same time, drinking lots of water will be sweating more, make salt to further loss, cause symptoms such as convulsion, cramps.
After moving shower is another kind of error, summer movement has led to the body heat production fast, skin capillaries also a lot, so the body heat expansion. If this were too cold to stimulate, can make the surface has open pore suddenly closed, cause body organs organ function disorder, the brain temperature regulating disorders, so that the sick.
In addition, the summer sports sweat secrete more, such as not in time, change clothes or arthritis and rheumatism easily cause disease.
The air conditioning to oneself through some gas fitness
High temperature day, the gym every day, night business is quite enough. Blow cold air, exercise and the body but not much sweat, fitness seems to become the leisure enjoy or show fashion label. The identity of the
But WeiZhiJiang, said professor of health movement or is best contact with nature in air conditioning, long-term under high intensity exercise, after exercise body be forced the preheating temperature, it is easy to appear waist sour backache, even induce arthritis, indoor temperature should be controlled in 25 ℃ ~ 28 ℃ or so. The more there are some fitness guest, in violent sports sweat after the cold wind blow cold air conditioning of, and a cold germs in airtight gym environment the highly infectious.
Professor who said, the gym this is the most need fresh air place, especially in aerobics, will consume large amounts of oxygen activists, and at the same time of co2 discharge. Fitness place should with natural ventilation is given priority to, make sure air circulation. If the condition is limited, also should have a good artificial ventilation.
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The hot summer, movement can be big, let alone had strength of the big weight loss and exercise. How to solve this problem? Now is to introduce several summer cool and refreshing and movement. Let you enjoy the cool and refreshing and at the same time, they can eliminate dewlap, flat belly, tight the calf.
"Summer SanFu" follow the gentle practice principle reducing weight
"Winter practice summer SanFu practice", this to exercise will for the main purpose of fitness methods need to choose the right time, manner. Did the dean WeiZhiJiang prior leisure professor says, summertime fitness principle is to avoid strenuous exercise, take heart jump as far as possible below 120 relatively moderate exercise, such as yoga, tai chi, playing badminton, canter, swim etc.
38 ℃ high temperature days to exercise such as running through the will and physical strength, but extremely easy to cause the heatstroke. The summer sports in old people pay particular attention to quantity is little, sustainable, and ensure the rest to restore physical; Although young people than the old man good physical condition, but do not need to know in the sun, and play football, basketball time is too long cause dehydration, heat engineering example. Suggest you through the motion to perspire, achieve a poison to function.
If can science to exercise, "summer SanFu practice" will help to reduce the summer of the disease.
Immediately after the movement is unfavorable eat cold drinks and bathing
Many people in the summer after a sports drink with a lot of frozen drinks habit, but this kind of practice to reduce weight harm is great. Sports, such as immediately sweating much drinking lots of water, will give blood circulation system, the digestive system, especially the burden to the heart. If drinking ice drink, will produce the stimulation of the heart brakes. At the same time, drinking lots of water will be sweating more, make salt to further loss, cause symptoms such as convulsion, cramps.
After moving shower is another kind of error, summer movement has led to the body heat production fast, skin capillaries also a lot, so the body heat expansion. If this were too cold to stimulate, can make the surface has open pore suddenly closed, cause body organs organ function disorder, the brain temperature regulating disorders, so that the sick.
In addition, the summer sports sweat secrete more, such as not in time, change clothes or arthritis and rheumatism easily cause disease.
The air conditioning to oneself through some gas fitness
High temperature day, the gym every day, night business is quite enough. Blow cold air, exercise and the body but not much sweat, fitness seems to become the leisure enjoy or show fashion label. The identity of the
But WeiZhiJiang, said professor of health movement or is best contact with nature in air conditioning, long-term under high intensity exercise, after exercise body be forced the preheating temperature, it is easy to appear waist sour backache, even induce arthritis, indoor temperature should be controlled in 25 ℃ ~ 28 ℃ or so. The more there are some fitness guest, in violent sports sweat after the cold wind blow cold air conditioning of, and a cold germs in airtight gym environment the highly infectious.
Professor who said, the gym this is the most need fresh air place, especially in aerobics, will consume large amounts of oxygen activists, and at the same time of co2 discharge. Fitness place should with natural ventilation is given priority to, make sure air circulation. If the condition is limited, also should have a good artificial ventilation.
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May 27, 2011
Summer how to lose weight?
Summer how to lose weight?
Summer how to lose weight? Medical experts say: XiaJiGeng attention shall be paid to the reasonable diet and improve their basal metabolic rate, and achieve a balanced diet.
Hunger could let metabolism reducing weight, because this summer in ensuring more should absorb enough calories. People in summer 4 ~ 5 hours, the body does not eat the blood glucose values will reduce, the body will be eager to large amounts of sugar. It makes you in XiaJiGeng easy to produce the fatigue and hungry feeling. Control appetite lies in regularly every meal dining, on time to be hungry is full is appropriate, to nibble slow pharynx.
The morning of avoid by all means summer reduces weight on the bed or not to eat breakfast, so easily lead to noon or evening couldn't control diet, a temporary gluttony, cary road, resulting in a convex linear soared adipose hoarding. Among teenagers, don't eat breakfast child BMI usually is higher, more likely to lead to obesity. Never too late and supper is your biggest obstacle to summer reduces weight. Sleep in the evening before a clique of mouth, early brush teeth, drink water more, make up in sorching summer sweat by moisture body produce less hunger.
Summer weight loss through the campaign to raise basal metabolic rates more should notice compensatory and enough moisture, keep daily 8 cups of water supply, if around for acuteness exercise cause profusely, as soon as possible after sports should wash water body, attention, suddenly not too cold temperature difference of too big, can stimulate blood capillary and promote gastric adenocarcinoma, cause movement on the hormone gluttony. XiaJiGeng attention shall be paid to the collection, after motion before and after exercise shoulds not be half an hour shoulds not be eating. Special summer should pay attention to is sports should be far from carbonated coke, let us enjoy the carbon dioxide cool and stimulate palate, but also will give our digestive system brings some excitement. Especially in the movement, which is caused by former drinking gastric bowel to bilge angry, cause abdominal movement process, etc. After the summer sports drink gruel, deserve to go up again point alkalescent food, such as vegetables, bean products etc, more can eliminate as soon as possible movement brought tiredness. www.jianfeiuu.com/fitness/3725.html
Summer weight loss and exercise recommend swimming
Swimming is the seasonal motion reducing weight is the summer heat conduction coefficient, water than air big 26 times, in the same temperature water than in the air more than 20 times as much heat accelerate effectively consumption, the quantity of heat of people. In the swim 100 meters and consume 100 kilocalorie heat energy, equivalent to land ran 400 meters, bicycle riding a 1000 meters, or skating 1500 meters. Plus, because the role of water waves to human skin, constantly, thus make the skin for friction relax and rest, so often swimming, they all have a clean, soft skin. (here please you well to prevent bask in work, love indoor swimming against ultraviolet harm) easier
Summer mountain climbing effect reducing weight is remarkable
Go to the suburbs, where low temperatures at least two degrees or higher, plus vegetation lucrative, air is fresh, and the mood becomes very happy. The hot weather when climbing, physical consumption probably increased 20% to 30%. The best way to eliminate fat is aerobic exercise, and in the summer, mountain climbing is the best of aerobic exercise. Every time when ready to rest, take climb per minute test: watch, heartbeat 120 lasts for 10 minutes, explain the purpose of the exercise to burning fat.
Summer is more suitable for taking a walk after meals lose weight
Go to the nearby for a walk in the park, in city more heavy emissions under high temperature bath, park has water, tree, will bring a cool idea, remove blundering mood is reducing weight, summer is walking a very good psychological weight loss combo.
Summer weight loss please abandon the idea of fast weight loss
Summer exercise should choose the sports, especially small and medium-sized intensity endurance sports, such as walking, jogging and gymnastics, etc. On the one hand to improve the fat metabolism, on the other hand not increase appetite. And excessive sweating much movement that summer, can achieve rapid weight loss is wrong. To know everything has excessive, if too hasty, will only make you the loss outweights the gain.
Summer how to lose weight?
Summer how to lose weight? Medical experts say: XiaJiGeng attention shall be paid to the reasonable diet and improve their basal metabolic rate, and achieve a balanced diet.
Hunger could let metabolism reducing weight, because this summer in ensuring more should absorb enough calories. People in summer 4 ~ 5 hours, the body does not eat the blood glucose values will reduce, the body will be eager to large amounts of sugar. It makes you in XiaJiGeng easy to produce the fatigue and hungry feeling. Control appetite lies in regularly every meal dining, on time to be hungry is full is appropriate, to nibble slow pharynx.
The morning of avoid by all means summer reduces weight on the bed or not to eat breakfast, so easily lead to noon or evening couldn't control diet, a temporary gluttony, cary road, resulting in a convex linear soared adipose hoarding. Among teenagers, don't eat breakfast child BMI usually is higher, more likely to lead to obesity. Never too late and supper is your biggest obstacle to summer reduces weight. Sleep in the evening before a clique of mouth, early brush teeth, drink water more, make up in sorching summer sweat by moisture body produce less hunger.
Summer weight loss through the campaign to raise basal metabolic rates more should notice compensatory and enough moisture, keep daily 8 cups of water supply, if around for acuteness exercise cause profusely, as soon as possible after sports should wash water body, attention, suddenly not too cold temperature difference of too big, can stimulate blood capillary and promote gastric adenocarcinoma, cause movement on the hormone gluttony. XiaJiGeng attention shall be paid to the collection, after motion before and after exercise shoulds not be half an hour shoulds not be eating. Special summer should pay attention to is sports should be far from carbonated coke, let us enjoy the carbon dioxide cool and stimulate palate, but also will give our digestive system brings some excitement. Especially in the movement, which is caused by former drinking gastric bowel to bilge angry, cause abdominal movement process, etc. After the summer sports drink gruel, deserve to go up again point alkalescent food, such as vegetables, bean products etc, more can eliminate as soon as possible movement brought tiredness. www.jianfeiuu.com/fitness/3725.html
Summer weight loss and exercise recommend swimming
Swimming is the seasonal motion reducing weight is the summer heat conduction coefficient, water than air big 26 times, in the same temperature water than in the air more than 20 times as much heat accelerate effectively consumption, the quantity of heat of people. In the swim 100 meters and consume 100 kilocalorie heat energy, equivalent to land ran 400 meters, bicycle riding a 1000 meters, or skating 1500 meters. Plus, because the role of water waves to human skin, constantly, thus make the skin for friction relax and rest, so often swimming, they all have a clean, soft skin. (here please you well to prevent bask in work, love indoor swimming against ultraviolet harm) easier
Summer mountain climbing effect reducing weight is remarkable
Go to the suburbs, where low temperatures at least two degrees or higher, plus vegetation lucrative, air is fresh, and the mood becomes very happy. The hot weather when climbing, physical consumption probably increased 20% to 30%. The best way to eliminate fat is aerobic exercise, and in the summer, mountain climbing is the best of aerobic exercise. Every time when ready to rest, take climb per minute test: watch, heartbeat 120 lasts for 10 minutes, explain the purpose of the exercise to burning fat.
Summer is more suitable for taking a walk after meals lose weight
Go to the nearby for a walk in the park, in city more heavy emissions under high temperature bath, park has water, tree, will bring a cool idea, remove blundering mood is reducing weight, summer is walking a very good psychological weight loss combo.
Summer weight loss please abandon the idea of fast weight loss
Summer exercise should choose the sports, especially small and medium-sized intensity endurance sports, such as walking, jogging and gymnastics, etc. On the one hand to improve the fat metabolism, on the other hand not increase appetite. And excessive sweating much movement that summer, can achieve rapid weight loss is wrong. To know everything has excessive, if too hasty, will only make you the loss outweights the gain.
Summer how to lose weight?
Summer how to lose weight? Medical experts say: XiaJiGeng attention shall be paid to the reasonable diet and improve their basal metabolic rate, and achieve a balanced diet.
Hunger could let metabolism reducing weight, because this summer in ensuring more should absorb enough calories. People in summer 4 ~ 5 hours, the body does not eat the blood glucose values will reduce, the body will be eager to large amounts of sugar. It makes you in XiaJiGeng easy to produce the fatigue and hungry feeling. Control appetite lies in regularly every meal dining, on time to be hungry is full is appropriate, to nibble slow pharynx.
The morning of avoid by all means summer reduces weight on the bed or not to eat breakfast, so easily lead to noon or evening couldn't control diet, a temporary gluttony, cary road, resulting in a convex linear soared adipose hoarding. Among teenagers, don't eat breakfast child BMI usually is higher, more likely to lead to obesity. Never too late and supper is your biggest obstacle to summer reduces weight. Sleep in the evening before a clique of mouth, early brush teeth, drink water more, make up in sorching summer sweat by moisture body produce less hunger.
Summer weight loss through the campaign to raise basal metabolic rates more should notice compensatory and enough moisture, keep daily 8 cups of water supply, if around for acuteness exercise cause profusely, as soon as possible after sports should wash water body, attention, suddenly not too cold temperature difference of too big, can stimulate blood capillary and promote gastric adenocarcinoma, cause movement on the hormone gluttony. XiaJiGeng attention shall be paid to the collection, after motion before and after exercise shoulds not be half an hour shoulds not be eating. Special summer should pay attention to is sports should be far from carbonated coke, let us enjoy the carbon dioxide cool and stimulate palate, but also will give our digestive system brings some excitement. Especially in the movement, which is caused by former drinking gastric bowel to bilge angry, cause abdominal movement process, etc. After the summer sports drink gruel, deserve to go up again point alkalescent food, such as vegetables, bean products etc, more can eliminate as soon as possible movement brought tiredness. www.jianfeiuu.com/fitness/3725.html
Summer weight loss and exercise recommend swimming
Swimming is the seasonal motion reducing weight is the summer heat conduction coefficient, water than air big 26 times, in the same temperature water than in the air more than 20 times as much heat accelerate effectively consumption, the quantity of heat of people. In the swim 100 meters and consume 100 kilocalorie heat energy, equivalent to land ran 400 meters, bicycle riding a 1000 meters, or skating 1500 meters. Plus, because the role of water waves to human skin, constantly, thus make the skin for friction relax and rest, so often swimming, they all have a clean, soft skin. (here please you well to prevent bask in work, love indoor swimming against ultraviolet harm) easier
Summer mountain climbing effect reducing weight is remarkable
Go to the suburbs, where low temperatures at least two degrees or higher, plus vegetation lucrative, air is fresh, and the mood becomes very happy. The hot weather when climbing, physical consumption probably increased 20% to 30%. The best way to eliminate fat is aerobic exercise, and in the summer, mountain climbing is the best of aerobic exercise. Every time when ready to rest, take climb per minute test: watch, heartbeat 120 lasts for 10 minutes, explain the purpose of the exercise to burning fat.
Summer is more suitable for taking a walk after meals lose weight
Go to the nearby for a walk in the park, in city more heavy emissions under high temperature bath, park has water, tree, will bring a cool idea, remove blundering mood is reducing weight, summer is walking a very good psychological weight loss combo.
Summer weight loss please abandon the idea of fast weight loss
Summer exercise should choose the sports, especially small and medium-sized intensity endurance sports, such as walking, jogging and gymnastics, etc. On the one hand to improve the fat metabolism, on the other hand not increase appetite. And excessive sweating much movement that summer, can achieve rapid weight loss is wrong. To know everything has excessive, if too hasty, will only make you the loss outweights the gain.
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Summer how to lose weight? Medical experts say: XiaJiGeng attention shall be paid to the reasonable diet and improve their basal metabolic rate, and achieve a balanced diet.
Hunger could let metabolism reducing weight, because this summer in ensuring more should absorb enough calories. People in summer 4 ~ 5 hours, the body does not eat the blood glucose values will reduce, the body will be eager to large amounts of sugar. It makes you in XiaJiGeng easy to produce the fatigue and hungry feeling. Control appetite lies in regularly every meal dining, on time to be hungry is full is appropriate, to nibble slow pharynx.
The morning of avoid by all means summer reduces weight on the bed or not to eat breakfast, so easily lead to noon or evening couldn't control diet, a temporary gluttony, cary road, resulting in a convex linear soared adipose hoarding. Among teenagers, don't eat breakfast child BMI usually is higher, more likely to lead to obesity. Never too late and supper is your biggest obstacle to summer reduces weight. Sleep in the evening before a clique of mouth, early brush teeth, drink water more, make up in sorching summer sweat by moisture body produce less hunger.
Summer weight loss through the campaign to raise basal metabolic rates more should notice compensatory and enough moisture, keep daily 8 cups of water supply, if around for acuteness exercise cause profusely, as soon as possible after sports should wash water body, attention, suddenly not too cold temperature difference of too big, can stimulate blood capillary and promote gastric adenocarcinoma, cause movement on the hormone gluttony. XiaJiGeng attention shall be paid to the collection, after motion before and after exercise shoulds not be half an hour shoulds not be eating. Special summer should pay attention to is sports should be far from carbonated coke, let us enjoy the carbon dioxide cool and stimulate palate, but also will give our digestive system brings some excitement. Especially in the movement, which is caused by former drinking gastric bowel to bilge angry, cause abdominal movement process, etc. After the summer sports drink gruel, deserve to go up again point alkalescent food, such as vegetables, bean products etc, more can eliminate as soon as possible movement brought tiredness. www.jianfeiuu.com/fitness/3725.html
Summer weight loss and exercise recommend swimming
Swimming is the seasonal motion reducing weight is the summer heat conduction coefficient, water than air big 26 times, in the same temperature water than in the air more than 20 times as much heat accelerate effectively consumption, the quantity of heat of people. In the swim 100 meters and consume 100 kilocalorie heat energy, equivalent to land ran 400 meters, bicycle riding a 1000 meters, or skating 1500 meters. Plus, because the role of water waves to human skin, constantly, thus make the skin for friction relax and rest, so often swimming, they all have a clean, soft skin. (here please you well to prevent bask in work, love indoor swimming against ultraviolet harm) easier
Summer mountain climbing effect reducing weight is remarkable
Go to the suburbs, where low temperatures at least two degrees or higher, plus vegetation lucrative, air is fresh, and the mood becomes very happy. The hot weather when climbing, physical consumption probably increased 20% to 30%. The best way to eliminate fat is aerobic exercise, and in the summer, mountain climbing is the best of aerobic exercise. Every time when ready to rest, take climb per minute test: watch, heartbeat 120 lasts for 10 minutes, explain the purpose of the exercise to burning fat.
Summer is more suitable for taking a walk after meals lose weight
Go to the nearby for a walk in the park, in city more heavy emissions under high temperature bath, park has water, tree, will bring a cool idea, remove blundering mood is reducing weight, summer is walking a very good psychological weight loss combo.
Summer weight loss please abandon the idea of fast weight loss
Summer exercise should choose the sports, especially small and medium-sized intensity endurance sports, such as walking, jogging and gymnastics, etc. On the one hand to improve the fat metabolism, on the other hand not increase appetite. And excessive sweating much movement that summer, can achieve rapid weight loss is wrong. To know everything has excessive, if too hasty, will only make you the loss outweights the gain.
Summer how to lose weight?
Summer how to lose weight? Medical experts say: XiaJiGeng attention shall be paid to the reasonable diet and improve their basal metabolic rate, and achieve a balanced diet.
Hunger could let metabolism reducing weight, because this summer in ensuring more should absorb enough calories. People in summer 4 ~ 5 hours, the body does not eat the blood glucose values will reduce, the body will be eager to large amounts of sugar. It makes you in XiaJiGeng easy to produce the fatigue and hungry feeling. Control appetite lies in regularly every meal dining, on time to be hungry is full is appropriate, to nibble slow pharynx.
The morning of avoid by all means summer reduces weight on the bed or not to eat breakfast, so easily lead to noon or evening couldn't control diet, a temporary gluttony, cary road, resulting in a convex linear soared adipose hoarding. Among teenagers, don't eat breakfast child BMI usually is higher, more likely to lead to obesity. Never too late and supper is your biggest obstacle to summer reduces weight. Sleep in the evening before a clique of mouth, early brush teeth, drink water more, make up in sorching summer sweat by moisture body produce less hunger.
Summer weight loss through the campaign to raise basal metabolic rates more should notice compensatory and enough moisture, keep daily 8 cups of water supply, if around for acuteness exercise cause profusely, as soon as possible after sports should wash water body, attention, suddenly not too cold temperature difference of too big, can stimulate blood capillary and promote gastric adenocarcinoma, cause movement on the hormone gluttony. XiaJiGeng attention shall be paid to the collection, after motion before and after exercise shoulds not be half an hour shoulds not be eating. Special summer should pay attention to is sports should be far from carbonated coke, let us enjoy the carbon dioxide cool and stimulate palate, but also will give our digestive system brings some excitement. Especially in the movement, which is caused by former drinking gastric bowel to bilge angry, cause abdominal movement process, etc. After the summer sports drink gruel, deserve to go up again point alkalescent food, such as vegetables, bean products etc, more can eliminate as soon as possible movement brought tiredness. www.jianfeiuu.com/fitness/3725.html
Summer weight loss and exercise recommend swimming
Swimming is the seasonal motion reducing weight is the summer heat conduction coefficient, water than air big 26 times, in the same temperature water than in the air more than 20 times as much heat accelerate effectively consumption, the quantity of heat of people. In the swim 100 meters and consume 100 kilocalorie heat energy, equivalent to land ran 400 meters, bicycle riding a 1000 meters, or skating 1500 meters. Plus, because the role of water waves to human skin, constantly, thus make the skin for friction relax and rest, so often swimming, they all have a clean, soft skin. (here please you well to prevent bask in work, love indoor swimming against ultraviolet harm) easier
Summer mountain climbing effect reducing weight is remarkable
Go to the suburbs, where low temperatures at least two degrees or higher, plus vegetation lucrative, air is fresh, and the mood becomes very happy. The hot weather when climbing, physical consumption probably increased 20% to 30%. The best way to eliminate fat is aerobic exercise, and in the summer, mountain climbing is the best of aerobic exercise. Every time when ready to rest, take climb per minute test: watch, heartbeat 120 lasts for 10 minutes, explain the purpose of the exercise to burning fat.
Summer is more suitable for taking a walk after meals lose weight
Go to the nearby for a walk in the park, in city more heavy emissions under high temperature bath, park has water, tree, will bring a cool idea, remove blundering mood is reducing weight, summer is walking a very good psychological weight loss combo.
Summer weight loss please abandon the idea of fast weight loss
Summer exercise should choose the sports, especially small and medium-sized intensity endurance sports, such as walking, jogging and gymnastics, etc. On the one hand to improve the fat metabolism, on the other hand not increase appetite. And excessive sweating much movement that summer, can achieve rapid weight loss is wrong. To know everything has excessive, if too hasty, will only make you the loss outweights the gain.
Summer how to lose weight?
Summer how to lose weight? Medical experts say: XiaJiGeng attention shall be paid to the reasonable diet and improve their basal metabolic rate, and achieve a balanced diet.
Hunger could let metabolism reducing weight, because this summer in ensuring more should absorb enough calories. People in summer 4 ~ 5 hours, the body does not eat the blood glucose values will reduce, the body will be eager to large amounts of sugar. It makes you in XiaJiGeng easy to produce the fatigue and hungry feeling. Control appetite lies in regularly every meal dining, on time to be hungry is full is appropriate, to nibble slow pharynx.
The morning of avoid by all means summer reduces weight on the bed or not to eat breakfast, so easily lead to noon or evening couldn't control diet, a temporary gluttony, cary road, resulting in a convex linear soared adipose hoarding. Among teenagers, don't eat breakfast child BMI usually is higher, more likely to lead to obesity. Never too late and supper is your biggest obstacle to summer reduces weight. Sleep in the evening before a clique of mouth, early brush teeth, drink water more, make up in sorching summer sweat by moisture body produce less hunger.
Summer weight loss through the campaign to raise basal metabolic rates more should notice compensatory and enough moisture, keep daily 8 cups of water supply, if around for acuteness exercise cause profusely, as soon as possible after sports should wash water body, attention, suddenly not too cold temperature difference of too big, can stimulate blood capillary and promote gastric adenocarcinoma, cause movement on the hormone gluttony. XiaJiGeng attention shall be paid to the collection, after motion before and after exercise shoulds not be half an hour shoulds not be eating. Special summer should pay attention to is sports should be far from carbonated coke, let us enjoy the carbon dioxide cool and stimulate palate, but also will give our digestive system brings some excitement. Especially in the movement, which is caused by former drinking gastric bowel to bilge angry, cause abdominal movement process, etc. After the summer sports drink gruel, deserve to go up again point alkalescent food, such as vegetables, bean products etc, more can eliminate as soon as possible movement brought tiredness. www.jianfeiuu.com/fitness/3725.html
Summer weight loss and exercise recommend swimming
Swimming is the seasonal motion reducing weight is the summer heat conduction coefficient, water than air big 26 times, in the same temperature water than in the air more than 20 times as much heat accelerate effectively consumption, the quantity of heat of people. In the swim 100 meters and consume 100 kilocalorie heat energy, equivalent to land ran 400 meters, bicycle riding a 1000 meters, or skating 1500 meters. Plus, because the role of water waves to human skin, constantly, thus make the skin for friction relax and rest, so often swimming, they all have a clean, soft skin. (here please you well to prevent bask in work, love indoor swimming against ultraviolet harm) easier
Summer mountain climbing effect reducing weight is remarkable
Go to the suburbs, where low temperatures at least two degrees or higher, plus vegetation lucrative, air is fresh, and the mood becomes very happy. The hot weather when climbing, physical consumption probably increased 20% to 30%. The best way to eliminate fat is aerobic exercise, and in the summer, mountain climbing is the best of aerobic exercise. Every time when ready to rest, take climb per minute test: watch, heartbeat 120 lasts for 10 minutes, explain the purpose of the exercise to burning fat.
Summer is more suitable for taking a walk after meals lose weight
Go to the nearby for a walk in the park, in city more heavy emissions under high temperature bath, park has water, tree, will bring a cool idea, remove blundering mood is reducing weight, summer is walking a very good psychological weight loss combo.
Summer weight loss please abandon the idea of fast weight loss
Summer exercise should choose the sports, especially small and medium-sized intensity endurance sports, such as walking, jogging and gymnastics, etc. On the one hand to improve the fat metabolism, on the other hand not increase appetite. And excessive sweating much movement that summer, can achieve rapid weight loss is wrong. To know everything has excessive, if too hasty, will only make you the loss outweights the gain.
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Posted by: loseseo at
07:50 AM
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Post contains 2220 words, total size 14 kb.
Four parts, reduce weight before massage more regimen
Four parts, reduce weight before massage more regimen
TuiBei weight loss: party prone on the bed, not pillow pillow, head upper lateral side, relax. The other party in the bedside, facing the legs open head, overlooking little bow word step, hands out, citing lie clinodactyly exhibition in the ministry (note back leaning palm and back then to adhere to the force of waist department forearm and palm, power moderate, forward, make back out in the instant with palm skin muscle rapid passes, top-down, pushed to the waist. Push to about 10 times, then turn the head to the plea of the other party who push, still press about 10 times the method. Then, operating party with right hand clenched, achievement, power back on, top-down moderate, can stop several times knocks. Modern medicine confirms, people back subcutaneous containing isone "large" the immune cells that can be activated by TuiBei these immune cells, to clear the meridians, fluent qixue and harmonic zang-fu organs, remove cold pain purposes.
Knead ridge overlooking more health: party weight in bed, exposing the whole back. The other party both sides along the spine with hands in stationary, forefinger and thumb, will start from the tail sacral skin gently knead on, then slowly forward skin, have been pushed to pinch take the highest spinal parts neck, count 1 times, from the bottom on continuous knead take 4, 6 times, count 1 times. Article 2 or 3 times, each knead 3 above shall oblique mention skin, such as the formulation is proper, can in the second to 5 lumbar place heard a slight noise. Finally, reoccupy hands on either side of the thumb on the waist shenshu (in the second and third lumbar spinous open between 4. 5 cm by for a while, rubbing with every night) 1 times. Insist for a long time, but the spleen nourishes, make the person appetite improved, rosy, and can control the occurrence of malnutrition.
Touch more health: armpits weight axils of rich in blood vessels and nerves, lymph nodes, such as others by touch, touch who will laugh and experts were called "armpit movement", a couple lines this movement, is much more simple and convenient. While the other party a can not watching, light touch armpits, make them laugh, or often caresses, light, flexible armpits department to keep smile. Its strong mystery, at least two points: one is to stimulate the nerve, blood vessels, here, can accelerate lymph node is humoral circulation, thus facilitating nerve body other organs gain more oxygen and nutrients. 2 it is to laugh. Touch axils Laughter can drive all body organs are sports, wholesome hormones, enzymes and acetylcholine secretion, improve the body's resistance, the prevention of various diseases, especially to the brain, heart, lungs is most beneficial.
The abdomen reduce weight more health: this can both operated, also self care. PingWo before sleeping in a bed, rubbing hands in hands, heat, umbilical abdomen clockwise around the abdomen dozens of laps around the hilum, note strength moderate. Then with navel as the center, then click counterclockwise rubbing abdomen dozens of circle can. Modern medicine confirms, insist on the abdomen can promote blood and lymph circulation, improve gastrointestinal function, benefit to peristalsis and digestive juices, benefit the secretion of stomach, valley and digestion. Moreover, the ventral nerve, promote can stimulate the body metabolism, can prevent and reduce abdominal fat formation and accumulation, is a good recipe of losing weight.
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TuiBei weight loss: party prone on the bed, not pillow pillow, head upper lateral side, relax. The other party in the bedside, facing the legs open head, overlooking little bow word step, hands out, citing lie clinodactyly exhibition in the ministry (note back leaning palm and back then to adhere to the force of waist department forearm and palm, power moderate, forward, make back out in the instant with palm skin muscle rapid passes, top-down, pushed to the waist. Push to about 10 times, then turn the head to the plea of the other party who push, still press about 10 times the method. Then, operating party with right hand clenched, achievement, power back on, top-down moderate, can stop several times knocks. Modern medicine confirms, people back subcutaneous containing isone "large" the immune cells that can be activated by TuiBei these immune cells, to clear the meridians, fluent qixue and harmonic zang-fu organs, remove cold pain purposes.
Knead ridge overlooking more health: party weight in bed, exposing the whole back. The other party both sides along the spine with hands in stationary, forefinger and thumb, will start from the tail sacral skin gently knead on, then slowly forward skin, have been pushed to pinch take the highest spinal parts neck, count 1 times, from the bottom on continuous knead take 4, 6 times, count 1 times. Article 2 or 3 times, each knead 3 above shall oblique mention skin, such as the formulation is proper, can in the second to 5 lumbar place heard a slight noise. Finally, reoccupy hands on either side of the thumb on the waist shenshu (in the second and third lumbar spinous open between 4. 5 cm by for a while, rubbing with every night) 1 times. Insist for a long time, but the spleen nourishes, make the person appetite improved, rosy, and can control the occurrence of malnutrition.
Touch more health: armpits weight axils of rich in blood vessels and nerves, lymph nodes, such as others by touch, touch who will laugh and experts were called "armpit movement", a couple lines this movement, is much more simple and convenient. While the other party a can not watching, light touch armpits, make them laugh, or often caresses, light, flexible armpits department to keep smile. Its strong mystery, at least two points: one is to stimulate the nerve, blood vessels, here, can accelerate lymph node is humoral circulation, thus facilitating nerve body other organs gain more oxygen and nutrients. 2 it is to laugh. Touch axils Laughter can drive all body organs are sports, wholesome hormones, enzymes and acetylcholine secretion, improve the body's resistance, the prevention of various diseases, especially to the brain, heart, lungs is most beneficial.
The abdomen reduce weight more health: this can both operated, also self care. PingWo before sleeping in a bed, rubbing hands in hands, heat, umbilical abdomen clockwise around the abdomen dozens of laps around the hilum, note strength moderate. Then with navel as the center, then click counterclockwise rubbing abdomen dozens of circle can. Modern medicine confirms, insist on the abdomen can promote blood and lymph circulation, improve gastrointestinal function, benefit to peristalsis and digestive juices, benefit the secretion of stomach, valley and digestion. Moreover, the ventral nerve, promote can stimulate the body metabolism, can prevent and reduce abdominal fat formation and accumulation, is a good recipe of losing weight.
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Posted by: loseseo at
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Post contains 601 words, total size 4 kb.
May 14, 2011
OL favorite 8 kinds of snacks, let you delicious fear fat
OL favorite 8 kinds of snacks, let you delicious fear fat
OL people every day to stay in office, as always work to MM people the depressing to find some things to entertainment. Find anything good? Of course is snacks! But many snacks will make us fat, that OL people not be mad? Don't worry, now introduce eight kinds of snacks, let everybody eating thin body, greediness no problem.
Grand introduce our ideal snacks:
The first kind, seaweed
Seaweed (laver) contains vitamins and minerals, including selenium and iodine especially rich, these minerals can help human body keep the body's acid-base, regular consumption can prevent due to a lack of iodine caused skin gloomy, hair dry and slow growing, and can reduce the fat in the body, still can prevent deposit product symptoms such as hypertension and coronary heart disease.
Second, brown bread
Did you see white bread appearance, make all glossy glossy to you won't eat? Whole-wheat bread palate and bad, let's try of black bread.
Rye bread made with wheat gluten, even if your high requirements for food, they won't like it tastes and palate, it can top full and nutritious, also easy to digest, to intestines and stomach extremely beneficial, especially suitable for volunteers with fish, meat, etc. But it also contains rich anti-inflammatory factor and dietary fiber, also can remove the intestinal tract affect morpheus of acidity material, and benefit in the intestinal tract in probiotic bacteria growth.
If you still want to some changes, can make simple brown bread and cucumber sandwiches, health and delicious thin.
Grand introduce our ideal snacks:
Third, grilled fillet, squid silk
Grilled fillet after drying, the moisture content is reduced, nutrients get enrichment, protein, iron, zinc and other content are not low. Squid silk is also good, protein content of 16% ~ 20%, and fat content but is not high, and fish fat contains ordinary food scarce unsaturated fatty acids, such as EPA and DHA etc, have lipid-lowering educational role. It's the taste delicious, palate and rich nutrition, modern is favourite snack food but grilled fillet, squid silk or herringbone snacks are sodium high food, yongsan, appropriately even set limit to just good.
Fourth, low-sugar Ju Ruo jelly
Ju Ruo contains water soluble fiber, conduce enterogastric peristalsis, and strong absorbent, after eating stomach feel to have. Ju Ruo quantity of heat low, small cup Ju Ruo heat pack instant mainly from its add sugar, so as long as the choice of low-glycemic load formula, also can yet be regarded as healthy choice.
Fifth, trendy low-fat meters expert
This doesn't mean the traditional Thai rice coke or rice, but low sugar, low salt, no pork loose or peanut, not through Fried health meters, including YiMi waxy general, rich in nutrition and such as low-fat health, also called "rice cakes." Although its flavour is weak, but fat content low and belly, not easy to overeat, is good snacks, nothing to bite more healthy.
The 6th kind of, dateplum persimmon
Dateplum persimmon contains rich vitamin and mineral, calcium, iron, magnesium, potassium, etc. And it contain prandial fiber and pectin, can help digestion and soft stools. Dateplum persimmon in order to contain vitamin C and calcium, iron most. Have very high medicinal value. Use for a long time, can maintain normal metabolism, delicate skin, and not easy in the body, thus reach piling up grease result reducing weight.
The first seven, plum
Plum genera alkalescent food, it besides make people, suggestion snack on outside, but also helps to let blood acid-base value, reduce the spleen, suffered more can help digestion, nourishing liver. Plum and prevent ageing, promote the secretion, and acid metabolites, such as effectiveness, often stay up you, can DIY a plum juice to enjoy yourself.
Thin how to eat it:
1. Plum dry: to eat dry, plum the urge to snack can satisfy your desire.
2. Want to drink and then drink 8 cups raspberries water: daily, really beats into belly, the sea, the body after eat sea drink too much grease, cup buildup, plum juice, change taste to fat!
An eighth and raisins
Fresh fruit, fruit after processed contains vitamin C mostly disappeared, and in process to use lots of sugar, may cause human body B vitamins and other trace elements, and if often eat the lack of may lay the basis for diabetes. The sale in the market, such as high salt yanjin plum long-term intake of sodium salt can cause high blood pressure; Also different extent candied fruit containing colorants, sweetener, antiseptic, etc, to eat many may cause poisoning. But this kind of food have a healthy snack, it is made of raisins, the grape raisin without adding other ingredients, solid nutrients were well preserved. Raisins contains iron, calcium, magnesium, phosphorus and so on many kinds of minerals and A, E, B, A variety of vitamins, and does not contain the cholesterol, blood beneficial effects of gas, often eat can also reduce cholesterol levels in the blood. And raisins also strong muscles, lack of blood in Chile carambola, yiqi except vexed thirsty water by urine.
Above, but although healthy snacks aleatoric edible does not mean, remember, the world no one can eat food brawlers!
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OL people every day to stay in office, as always work to MM people the depressing to find some things to entertainment. Find anything good? Of course is snacks! But many snacks will make us fat, that OL people not be mad? Don't worry, now introduce eight kinds of snacks, let everybody eating thin body, greediness no problem.
Grand introduce our ideal snacks:
The first kind, seaweed
Seaweed (laver) contains vitamins and minerals, including selenium and iodine especially rich, these minerals can help human body keep the body's acid-base, regular consumption can prevent due to a lack of iodine caused skin gloomy, hair dry and slow growing, and can reduce the fat in the body, still can prevent deposit product symptoms such as hypertension and coronary heart disease.
Second, brown bread
Did you see white bread appearance, make all glossy glossy to you won't eat? Whole-wheat bread palate and bad, let's try of black bread.
Rye bread made with wheat gluten, even if your high requirements for food, they won't like it tastes and palate, it can top full and nutritious, also easy to digest, to intestines and stomach extremely beneficial, especially suitable for volunteers with fish, meat, etc. But it also contains rich anti-inflammatory factor and dietary fiber, also can remove the intestinal tract affect morpheus of acidity material, and benefit in the intestinal tract in probiotic bacteria growth.
If you still want to some changes, can make simple brown bread and cucumber sandwiches, health and delicious thin.
Grand introduce our ideal snacks:
Third, grilled fillet, squid silk
Grilled fillet after drying, the moisture content is reduced, nutrients get enrichment, protein, iron, zinc and other content are not low. Squid silk is also good, protein content of 16% ~ 20%, and fat content but is not high, and fish fat contains ordinary food scarce unsaturated fatty acids, such as EPA and DHA etc, have lipid-lowering educational role. It's the taste delicious, palate and rich nutrition, modern is favourite snack food but grilled fillet, squid silk or herringbone snacks are sodium high food, yongsan, appropriately even set limit to just good.
Fourth, low-sugar Ju Ruo jelly
Ju Ruo contains water soluble fiber, conduce enterogastric peristalsis, and strong absorbent, after eating stomach feel to have. Ju Ruo quantity of heat low, small cup Ju Ruo heat pack instant mainly from its add sugar, so as long as the choice of low-glycemic load formula, also can yet be regarded as healthy choice.
Fifth, trendy low-fat meters expert
This doesn't mean the traditional Thai rice coke or rice, but low sugar, low salt, no pork loose or peanut, not through Fried health meters, including YiMi waxy general, rich in nutrition and such as low-fat health, also called "rice cakes." Although its flavour is weak, but fat content low and belly, not easy to overeat, is good snacks, nothing to bite more healthy.
The 6th kind of, dateplum persimmon
Dateplum persimmon contains rich vitamin and mineral, calcium, iron, magnesium, potassium, etc. And it contain prandial fiber and pectin, can help digestion and soft stools. Dateplum persimmon in order to contain vitamin C and calcium, iron most. Have very high medicinal value. Use for a long time, can maintain normal metabolism, delicate skin, and not easy in the body, thus reach piling up grease result reducing weight.
The first seven, plum
Plum genera alkalescent food, it besides make people, suggestion snack on outside, but also helps to let blood acid-base value, reduce the spleen, suffered more can help digestion, nourishing liver. Plum and prevent ageing, promote the secretion, and acid metabolites, such as effectiveness, often stay up you, can DIY a plum juice to enjoy yourself.
Thin how to eat it:
1. Plum dry: to eat dry, plum the urge to snack can satisfy your desire.
2. Want to drink and then drink 8 cups raspberries water: daily, really beats into belly, the sea, the body after eat sea drink too much grease, cup buildup, plum juice, change taste to fat!
An eighth and raisins
Fresh fruit, fruit after processed contains vitamin C mostly disappeared, and in process to use lots of sugar, may cause human body B vitamins and other trace elements, and if often eat the lack of may lay the basis for diabetes. The sale in the market, such as high salt yanjin plum long-term intake of sodium salt can cause high blood pressure; Also different extent candied fruit containing colorants, sweetener, antiseptic, etc, to eat many may cause poisoning. But this kind of food have a healthy snack, it is made of raisins, the grape raisin without adding other ingredients, solid nutrients were well preserved. Raisins contains iron, calcium, magnesium, phosphorus and so on many kinds of minerals and A, E, B, A variety of vitamins, and does not contain the cholesterol, blood beneficial effects of gas, often eat can also reduce cholesterol levels in the blood. And raisins also strong muscles, lack of blood in Chile carambola, yiqi except vexed thirsty water by urine.
Above, but although healthy snacks aleatoric edible does not mean, remember, the world no one can eat food brawlers!
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April 28, 2011
Four steps diet 21 days crazy thin 16 jins
Four steps diet 21 days crazy thin 16 jins
To lose weight and not a single repeated, and with a variety of measures must be applied together to receive the most rapid, the most ideal breathtaking effect. Don't lose heart give up, adjust good mentality, will the following several ways synchronous repeated, the effect will be so fast.
1. Reduce weight first step: "honey vinegar" 21 days minus 5 jin (the best is pagoda, medlar honey)
Honey and white vinegar according to 1:3 proportion, then every well-mixed 20 minutes before breakfast, lunch and dinner, which immediately after the white vinegar to drink is not adding chemical products of high quality white vinegar.
Honey has excellent antiseptic effect and detoxification effect.
It helps the body under the accumulated waste eduction body outside, those that made due to use up and not very good in the body of the redundant and adipose accumulation down as an energy get burned.
2. The second step: reducing weight "diet hotpot herbal tea, lose weight herbal tea" 21 days minus 8 jin
Reduce weight hotpot herbal tea, or lose weight herbal tea contains natural material, lotus leaf, cassia seed rose, lemon, jasmine, apocynum, calendula, green tea, black tea, grain, red snow mixed osmanthus fragrans scientific ratio etc.
Effect can be lipid-lowering detoxification, to oil, diuresis, aperient, pure in heart apoplexy, promoting blood circulation to yiqi.
Pure natural effect reducing weight can whitening moist cutaneous faster, kill two birds with one stone. After 40 minutes drinkable, let you imperceptible lost 8 jin.
3. Reduce weight step 3: "red wine" 21 days minus three catties
Red wine contains tannins can restrain bacterium is progenitive, effectively help digestion, simplify vessels and increase heart function, its contains vitamin C, E and carotene. Also have antioxidant function, can prevent ageing, keep the body's normal metabolism, so that with time passing by shape not gradually bloated shape.
Drink a cup of every night before going to bed, make you relaxed minus three catties.
4. Reduce weight step 4: "cucumber" and "tomato"
Cucumbers have clear heat, thirst, and water, swelling effect. Eating raw meat, crisp cucumber carambola thirst, cucumber water cut into 98%;
Rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, beta-carotene, calcium, nutrition ingredient and so on.
And tomatoes contain lycopene, food fiber and pectin ingredients can reduce quantity of heat absorb, promote enterogastric peristalsis.
And unique sour can stimulate secretion of gastric juice, and at night I can use them as a dinner, namely the nutrition again not involvement in the heat, it is very good choice.
In addition to this 21 days of the time try to keep eating bland, eat less snacks and rich food, chan can be used when cucumber and tomatoes, trying to hold to 21 days instead of you will get unexpected amazing results.
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To lose weight and not a single repeated, and with a variety of measures must be applied together to receive the most rapid, the most ideal breathtaking effect. Don't lose heart give up, adjust good mentality, will the following several ways synchronous repeated, the effect will be so fast.
1. Reduce weight first step: "honey vinegar" 21 days minus 5 jin (the best is pagoda, medlar honey)
Honey and white vinegar according to 1:3 proportion, then every well-mixed 20 minutes before breakfast, lunch and dinner, which immediately after the white vinegar to drink is not adding chemical products of high quality white vinegar.
Honey has excellent antiseptic effect and detoxification effect.
It helps the body under the accumulated waste eduction body outside, those that made due to use up and not very good in the body of the redundant and adipose accumulation down as an energy get burned.
2. The second step: reducing weight "diet hotpot herbal tea, lose weight herbal tea" 21 days minus 8 jin
Reduce weight hotpot herbal tea, or lose weight herbal tea contains natural material, lotus leaf, cassia seed rose, lemon, jasmine, apocynum, calendula, green tea, black tea, grain, red snow mixed osmanthus fragrans scientific ratio etc.
Effect can be lipid-lowering detoxification, to oil, diuresis, aperient, pure in heart apoplexy, promoting blood circulation to yiqi.
Pure natural effect reducing weight can whitening moist cutaneous faster, kill two birds with one stone. After 40 minutes drinkable, let you imperceptible lost 8 jin.
3. Reduce weight step 3: "red wine" 21 days minus three catties
Red wine contains tannins can restrain bacterium is progenitive, effectively help digestion, simplify vessels and increase heart function, its contains vitamin C, E and carotene. Also have antioxidant function, can prevent ageing, keep the body's normal metabolism, so that with time passing by shape not gradually bloated shape.
Drink a cup of every night before going to bed, make you relaxed minus three catties.
4. Reduce weight step 4: "cucumber" and "tomato"
Cucumbers have clear heat, thirst, and water, swelling effect. Eating raw meat, crisp cucumber carambola thirst, cucumber water cut into 98%;
Rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, beta-carotene, calcium, nutrition ingredient and so on.
And tomatoes contain lycopene, food fiber and pectin ingredients can reduce quantity of heat absorb, promote enterogastric peristalsis.
And unique sour can stimulate secretion of gastric juice, and at night I can use them as a dinner, namely the nutrition again not involvement in the heat, it is very good choice.
In addition to this 21 days of the time try to keep eating bland, eat less snacks and rich food, chan can be used when cucumber and tomatoes, trying to hold to 21 days instead of you will get unexpected amazing results.
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April 19, 2011
The third self-made beverage reducing weight, enjoy the thin one summer
The third self-made beverage reducing weight, enjoy the thin one summer
The hot weather, people all through the tea and drinks to good. Meanwhile, can lose weight. But not every a drink can lose weight. Anything to drink? How to drink? Below introduce three paragraphs homemade beverage reducing weight, can let you in summer thin surprising.
Summer drinks: tea drink
If you are a mixed himself tea beverage, you can try the tea association by the United States, the marge dr Murray recommended ice cucumber green tea:
1, first boil one liter of water, and let it cool for 10 minutes later, in which add 8-10 bags of green tea. This can make it tastes stronger, and won't destroy tea health composition, let tea becomes too bitter.
2, put the tea bag in the water for 1 minute, then the tea bag to take out.
3, choose a cucumber, peeled and sliced, set aside 8-10 pieces use adornment cup's edge.
4, choose a teaspoon of size of fresh ginger, peeled, and chop.
5, then, will cut good cucumbers and ginger alike in four put ice in the cup.
6, finally, add in each glass 240 grams of tea, on the edge of the cup plug in cucumber slices.
Summer drinks: coffee
Like tea without sugar, like the coffee also contains some healthy ingredients, also is almost no heat. And if you are sugar, coffee lovers without sugar change to drink the coffee, you can absorb a day on average less 206 calories.
Still not completely ready to change your coffee taste, it can try americano (water), or espresso is adding low fat milk or skimmed milk coffee. If you can't quit butter and sugar, then you try to reduce their quantity, but also choose low-fat or skim the cream.
Summer drinks: milk
In Nashville, Tennessee in Knox, the university study found that the time of half an year, everyday drink three cups of low-fat milk, can help lose weight by 10% or more. This university nutrition research institute Michael ze MEL, says dr dairy products contain calcium and amino acid leucine, they work together to promote adipose combustion.
Northern Illinois university study found that about the overweight women with skim milk, soya-bean milk as can promote adipose decrease. Therefore, you'd better choose defatted or low fat milk, or light soya-bean milk, these are the good helper that reduce weight.
But, if you into complete fat, or too thick, added sugar soya-bean milk, it will let you grow fat.
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The hot weather, people all through the tea and drinks to good. Meanwhile, can lose weight. But not every a drink can lose weight. Anything to drink? How to drink? Below introduce three paragraphs homemade beverage reducing weight, can let you in summer thin surprising.
Summer drinks: tea drink
If you are a mixed himself tea beverage, you can try the tea association by the United States, the marge dr Murray recommended ice cucumber green tea:
1, first boil one liter of water, and let it cool for 10 minutes later, in which add 8-10 bags of green tea. This can make it tastes stronger, and won't destroy tea health composition, let tea becomes too bitter.
2, put the tea bag in the water for 1 minute, then the tea bag to take out.
3, choose a cucumber, peeled and sliced, set aside 8-10 pieces use adornment cup's edge.
4, choose a teaspoon of size of fresh ginger, peeled, and chop.
5, then, will cut good cucumbers and ginger alike in four put ice in the cup.
6, finally, add in each glass 240 grams of tea, on the edge of the cup plug in cucumber slices.
Summer drinks: coffee
Like tea without sugar, like the coffee also contains some healthy ingredients, also is almost no heat. And if you are sugar, coffee lovers without sugar change to drink the coffee, you can absorb a day on average less 206 calories.
Still not completely ready to change your coffee taste, it can try americano (water), or espresso is adding low fat milk or skimmed milk coffee. If you can't quit butter and sugar, then you try to reduce their quantity, but also choose low-fat or skim the cream.
Summer drinks: milk
In Nashville, Tennessee in Knox, the university study found that the time of half an year, everyday drink three cups of low-fat milk, can help lose weight by 10% or more. This university nutrition research institute Michael ze MEL, says dr dairy products contain calcium and amino acid leucine, they work together to promote adipose combustion.
Northern Illinois university study found that about the overweight women with skim milk, soya-bean milk as can promote adipose decrease. Therefore, you'd better choose defatted or low fat milk, or light soya-bean milk, these are the good helper that reduce weight.
But, if you into complete fat, or too thick, added sugar soya-bean milk, it will let you grow fat.
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April 11, 2011
6 kinds of invalid lose weight folk prescription
6 kinds of invalid lose weight, reduce weight of the beauty resisted must take care of health.
1. With fat weight over
Reduce weight secrets: animal fat after eating all into human body fat, is the big fear of reducing weight.
So: fatty food after eating digestion, resistant to starchy foods can reduce the intake, and snacks to lose weight will play a positive role. In addition, the fat in food not soon will turn into fat in the body, and stored fat decomposition to a certain extent inhibition in body fat synthesis. Say so, absorb right amount not only won't affect the fat of bodily form, and didnt have benefits. Another even if not eating fat, the human body will still make fat, from nutrition point, moderate amounts of fat, beneficial to human body in food, can choose beef, rabbit meat, poultry dishes such as low-fat meat, with less as far as possible, when the evening can choose to eat some cold food to reducing fat intake.
2. Eat watermelon to the more, the merrier
Reduce weight secrets: fruit is the good choice that reducing weight, eat more also won't go wrong.
So: most fruits than meat, staple food more beneficial lose weight, but watermelon, pineapple is an exception. Because their GI value and some starchy foods such as pasta, biscuits are almost the same, even higher than meat food, it is to determine whether you easy fat key for food of sugar, the higher the absorption rate is easier to get fat. Watermelon moisture content up to 90%, eat watermelon will produce full abdomen feeling because of the stomach of moisture watermelon opens, in a certain period, can let a person feel fuller and no longer eat, long-term such do results easily causes appetite is not normal, let the body malnutrition. If want to pass to eat fruit instead of other food, choose coconut, strawberry, grapefruit and other safer fruits!
Rumours stir-fries much put five seasoning
Cooking much put seasoning
Reduce weight secrets: cook when more seasoning, can stimulate brain nerve, achieve full abdomen feeling, so it can reduce consumption.
So: flavoring itself contains a very high quantity of heat. The GI values (such as pepper on so-called GI is what nutrition ", namely "glucose index in the body absorb food convert" sugar "proportion.) Up to 73, curry calorie value is surprisingly high, However, the GI and Kcal rice porridge with 71 only 57 respectively. So, you may have add seasonings heat than normal eating brings the heat even higher, is really the loss outweights the gain. In addition, according to research, the person's appetite and a large part of the reason, and meat from salt can be attributed to the cook almost seasoning function, taste can largely increase appetite, much put seasoning can make a good appetite, eat more. So in cooking food seasonings when put less as far as possible put cooking oil, less, with delicate advisable.
3. Put on the film again movement
Reduce weight secrets: each exercise, he saw around your body after the film on the wet sweat, will feel that is adipose combustion result.
So: of course this method is feasible, and especially the film wrapped in arms and legs thin body effect will be better, but in summer it doesn't fit. Sports sweat really give many than usual, but perspires some collapse, weight does not what obviously change in wet hot skin instead of a small plastic wrap, long hurt you skin rash.
6 invalid. You must be alert to remedy reducing weight
4. Stay up law reducing weight
Reduce weight secrets: every time stay up will find you seem thin a circle.
So: every night stayed up, 8 then got up to work. Round and round a month comes down, you burn calories is many, person thin down is also should. Faults are likely to rebound, another always stay up it makes biological clock is upset, constitution becomes poor, the loss outweights the gain. If I have to stay up late to reduce weight, then in the evening tome, try to Suggestions can have some liquid diets, fruit and milk and other digestible food, the time from the bed put adds an hour and a half outside advisable.
5. Eat spicy food
Reduce weight secrets: spicy stimulation food have burning fat effect, so effective for weight loss.
So: eat chili can make people excited, accelerate the metabolism of the body, but with chili is usually with cooking oil, hunan and sichuan temperature big high quantity of heat, is also the dishes, long-term eat such food not only won't lose weight,NFL Jerseys|film blowing machine|sexy lingerie manufacturer but will make our fat increase.In addition to eat chili to combine with local climate characteristics, southern climate is dismal, need to replenish the body needs. Chili But the north most regional dry weather and not suitable for long time eat spicy. 6 kinds of invalid lose weight, reduce weight of the beauty resisted must take care of health.
1. With fat weight over
Reduce weight secrets: animal fat after eating all into human body fat, is the big fear of reducing weight.
So: fatty food after eating digestion, resistant to starchy foods can reduce the intake, and snacks to lose weight will play a positive role. In addition, the fat in food not soon will turn into fat in the body, and stored fat decomposition to a certain extent inhibition in body fat synthesis. Say so, absorb right amount not only won't affect the fat of bodily form, and didnt have benefits. Another even if not eating fat, the human body will still make fat, from nutrition point, moderate amounts of fat, beneficial to human body in food, can choose beef, rabbit meat, poultry dishes such as low-fat meat, with less as far as possible, when the evening can choose to eat some cold food to reducing fat intake.
2. Eat watermelon to the more, the merrier
Reduce weight secrets: fruit is the good choice that reducing weight, eat more also won't go wrong.
So: most fruits than meat, staple food more beneficial lose weight, but watermelon, pineapple is an exception. Because their GI value and some starchy foods such as pasta, biscuits are almost the same, even higher than meat food, it is to determine whether you easy fat key for food of sugar, the higher the absorption rate is easier to get fat. Watermelon moisture content up to 90%, eat watermelon will produce full abdomen feeling because through eat spicy food to lose weight long down affect intestines and stomach function, lead to pain and even stomach bleeding. Eat too much excitant food will also make the skin become coarse, and even grow acne, must be cautious!
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1. With fat weight over
Reduce weight secrets: animal fat after eating all into human body fat, is the big fear of reducing weight.
So: fatty food after eating digestion, resistant to starchy foods can reduce the intake, and snacks to lose weight will play a positive role. In addition, the fat in food not soon will turn into fat in the body, and stored fat decomposition to a certain extent inhibition in body fat synthesis. Say so, absorb right amount not only won't affect the fat of bodily form, and didnt have benefits. Another even if not eating fat, the human body will still make fat, from nutrition point, moderate amounts of fat, beneficial to human body in food, can choose beef, rabbit meat, poultry dishes such as low-fat meat, with less as far as possible, when the evening can choose to eat some cold food to reducing fat intake.
2. Eat watermelon to the more, the merrier
Reduce weight secrets: fruit is the good choice that reducing weight, eat more also won't go wrong.
So: most fruits than meat, staple food more beneficial lose weight, but watermelon, pineapple is an exception. Because their GI value and some starchy foods such as pasta, biscuits are almost the same, even higher than meat food, it is to determine whether you easy fat key for food of sugar, the higher the absorption rate is easier to get fat. Watermelon moisture content up to 90%, eat watermelon will produce full abdomen feeling because of the stomach of moisture watermelon opens, in a certain period, can let a person feel fuller and no longer eat, long-term such do results easily causes appetite is not normal, let the body malnutrition. If want to pass to eat fruit instead of other food, choose coconut, strawberry, grapefruit and other safer fruits!
Rumours stir-fries much put five seasoning
Cooking much put seasoning
Reduce weight secrets: cook when more seasoning, can stimulate brain nerve, achieve full abdomen feeling, so it can reduce consumption.
So: flavoring itself contains a very high quantity of heat. The GI values (such as pepper on so-called GI is what nutrition ", namely "glucose index in the body absorb food convert" sugar "proportion.) Up to 73, curry calorie value is surprisingly high, However, the GI and Kcal rice porridge with 71 only 57 respectively. So, you may have add seasonings heat than normal eating brings the heat even higher, is really the loss outweights the gain. In addition, according to research, the person's appetite and a large part of the reason, and meat from salt can be attributed to the cook almost seasoning function, taste can largely increase appetite, much put seasoning can make a good appetite, eat more. So in cooking food seasonings when put less as far as possible put cooking oil, less, with delicate advisable.
3. Put on the film again movement
Reduce weight secrets: each exercise, he saw around your body after the film on the wet sweat, will feel that is adipose combustion result.
So: of course this method is feasible, and especially the film wrapped in arms and legs thin body effect will be better, but in summer it doesn't fit. Sports sweat really give many than usual, but perspires some collapse, weight does not what obviously change in wet hot skin instead of a small plastic wrap, long hurt you skin rash.
6 invalid. You must be alert to remedy reducing weight
4. Stay up law reducing weight
Reduce weight secrets: every time stay up will find you seem thin a circle.
So: every night stayed up, 8 then got up to work. Round and round a month comes down, you burn calories is many, person thin down is also should. Faults are likely to rebound, another always stay up it makes biological clock is upset, constitution becomes poor, the loss outweights the gain. If I have to stay up late to reduce weight, then in the evening tome, try to Suggestions can have some liquid diets, fruit and milk and other digestible food, the time from the bed put adds an hour and a half outside advisable.
5. Eat spicy food
Reduce weight secrets: spicy stimulation food have burning fat effect, so effective for weight loss.
So: eat chili can make people excited, accelerate the metabolism of the body, but with chili is usually with cooking oil, hunan and sichuan temperature big high quantity of heat, is also the dishes, long-term eat such food not only won't lose weight,NFL Jerseys|film blowing machine|sexy lingerie manufacturer but will make our fat increase.In addition to eat chili to combine with local climate characteristics, southern climate is dismal, need to replenish the body needs. Chili But the north most regional dry weather and not suitable for long time eat spicy. 6 kinds of invalid lose weight, reduce weight of the beauty resisted must take care of health.
1. With fat weight over
Reduce weight secrets: animal fat after eating all into human body fat, is the big fear of reducing weight.
So: fatty food after eating digestion, resistant to starchy foods can reduce the intake, and snacks to lose weight will play a positive role. In addition, the fat in food not soon will turn into fat in the body, and stored fat decomposition to a certain extent inhibition in body fat synthesis. Say so, absorb right amount not only won't affect the fat of bodily form, and didnt have benefits. Another even if not eating fat, the human body will still make fat, from nutrition point, moderate amounts of fat, beneficial to human body in food, can choose beef, rabbit meat, poultry dishes such as low-fat meat, with less as far as possible, when the evening can choose to eat some cold food to reducing fat intake.
2. Eat watermelon to the more, the merrier
Reduce weight secrets: fruit is the good choice that reducing weight, eat more also won't go wrong.
So: most fruits than meat, staple food more beneficial lose weight, but watermelon, pineapple is an exception. Because their GI value and some starchy foods such as pasta, biscuits are almost the same, even higher than meat food, it is to determine whether you easy fat key for food of sugar, the higher the absorption rate is easier to get fat. Watermelon moisture content up to 90%, eat watermelon will produce full abdomen feeling because through eat spicy food to lose weight long down affect intestines and stomach function, lead to pain and even stomach bleeding. Eat too much excitant food will also make the skin become coarse, and even grow acne, must be cautious!
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Posted by: loseseo at
01:36 AM
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Post contains 1148 words, total size 7 kb.
March 31, 2011
Spring loaded reducing weight light fat easily jilt meat
Spring loaded reducing weight light fat easily jilt meat
1. Do more burning fat movement
Regular aerobic games help you burn more calories. And strength training is also can help you build muscle and improve the metabolism of a kind of weight loss and exercise. On every day 30 minutes of aerobic exercise can help you to lose weight fast!
2. Check your thyroid
One of the reasons metabolism slows is thyroid problems. If you insist on regular exercise and healthy eating habits or thin come down if not, probably is your thyroid problems. To go to hospital for a check, not only in order to lose weight, but also for the success of your health.
3. Eat chili
Chili love, there is also some of its spicy, but eat chili grandstanding can have the effect that reduce weight. Chili contained inside a stimulating capsaicin heat production system, accelerate metabolism, burning the role of body fat. Want to be successful if reducing weight, remember to eat chili thin faster!
4. Drink green tea
Green tea is not only a scrape oil effect, still can help you promote metabolism. Research shows that the three cups of green tea drink a day, not drink green tea than metabolic rate of 4% quickly. This is because green tea contains catechin, catechin could increase the body norepinephrine level, and norepinephrine can accelerate metabolism speeds, so drink green tea is indeed a super healthy, enjoy the method reducing weight.
5. Eat much food less
Eat much food less is to avoid metabolism slower a very good method. Every day in ensuring that the heat at least more than 1200 calories quantity, below this, once for a long time, metabolism will fall. And eat much food less can help you stable body blood sugar levels, to improve metabolism also has a lot of help.
6. Not excessive dieting
Don't think that a diet can help you to lose weight fast, it for your long-term plan reducing weight is no good invulnerability. Excessive dieting easy to produce the hungry feeling, also easy to lead to overeating, still can make your metabolism at a low level. This eventually will only cause the consequence, metabolic disorder to reduce weight is very adverse.
7. Ensure to have breakfast every day
If you want a faster burn the fat and eat breakfast is and its important step. For posterity metabolism will wake up, and gradually returned to normal levels of the stomach is very strong in the morning activities.A balanced breakfast can help you accelerate metabolism and accelerate the combustion of fat.
8. Everyday drink 2 ~ 3 cups of milk
Research shows that daily drink 2-3 cups of milk can help you burn a 70% of body fat. Because the calcium and other substances dairy can promote you the body's metabolism ability to your body, the burning of fat information transfer faster. According to research, when a woman consumed dairy and every 3 copies of 1200 milligram calcic, will maximize the fat consumption.
9. Maintain moderate weight
You ever think, why starts to lose weight so easily when can see the effect, and slowly would slow speed? This is because the metabolism of fat person, so, don't pursue faster skinny body, that will not only harmful to health, will slow down your metabolism oh! Maintain moderate weight can let you shape more perfect, also can maintain the stability of your body metabolism.
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1. Do more burning fat movement
Regular aerobic games help you burn more calories. And strength training is also can help you build muscle and improve the metabolism of a kind of weight loss and exercise. On every day 30 minutes of aerobic exercise can help you to lose weight fast!
2. Check your thyroid
One of the reasons metabolism slows is thyroid problems. If you insist on regular exercise and healthy eating habits or thin come down if not, probably is your thyroid problems. To go to hospital for a check, not only in order to lose weight, but also for the success of your health.
3. Eat chili
Chili love, there is also some of its spicy, but eat chili grandstanding can have the effect that reduce weight. Chili contained inside a stimulating capsaicin heat production system, accelerate metabolism, burning the role of body fat. Want to be successful if reducing weight, remember to eat chili thin faster!
4. Drink green tea
Green tea is not only a scrape oil effect, still can help you promote metabolism. Research shows that the three cups of green tea drink a day, not drink green tea than metabolic rate of 4% quickly. This is because green tea contains catechin, catechin could increase the body norepinephrine level, and norepinephrine can accelerate metabolism speeds, so drink green tea is indeed a super healthy, enjoy the method reducing weight.
5. Eat much food less
Eat much food less is to avoid metabolism slower a very good method. Every day in ensuring that the heat at least more than 1200 calories quantity, below this, once for a long time, metabolism will fall. And eat much food less can help you stable body blood sugar levels, to improve metabolism also has a lot of help.
6. Not excessive dieting
Don't think that a diet can help you to lose weight fast, it for your long-term plan reducing weight is no good invulnerability. Excessive dieting easy to produce the hungry feeling, also easy to lead to overeating, still can make your metabolism at a low level. This eventually will only cause the consequence, metabolic disorder to reduce weight is very adverse.
7. Ensure to have breakfast every day
If you want a faster burn the fat and eat breakfast is and its important step. For posterity metabolism will wake up, and gradually returned to normal levels of the stomach is very strong in the morning activities.A balanced breakfast can help you accelerate metabolism and accelerate the combustion of fat.
8. Everyday drink 2 ~ 3 cups of milk
Research shows that daily drink 2-3 cups of milk can help you burn a 70% of body fat. Because the calcium and other substances dairy can promote you the body's metabolism ability to your body, the burning of fat information transfer faster. According to research, when a woman consumed dairy and every 3 copies of 1200 milligram calcic, will maximize the fat consumption.
9. Maintain moderate weight
You ever think, why starts to lose weight so easily when can see the effect, and slowly would slow speed? This is because the metabolism of fat person, so, don't pursue faster skinny body, that will not only harmful to health, will slow down your metabolism oh! Maintain moderate weight can let you shape more perfect, also can maintain the stability of your body metabolism.
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Yogurt mix build law reducing weight: January 12 jins weight loss
Yogurt mix build law reducing weight: January 12 jins weight loss
Yogurt in addition to have very good health care effect, have also considered not be missed breast enhancement food reducing weight. However many MM to particular yogurt method reducing weight is not very clear. For you below the mix build thin body introduced yogurt, how to eat what you really eat fat, thin body 12 jins ultra light.
Yogurt reduce weight a tip
For constipation and body endotoxin accumulation and cause of abdominal obesity, yogurt can quickly help reduce the waistline and mitigate nakedness powerlessness, abundant lactic acid bacteria more can protect intestinal lightsome unobstructed, let the body from stasis sluggish beset type dropsy.
Yogurt can completely replace dinner edible. But too hungry shoulds not be immediately yoghurt, easy to cause stomach burden. May first drink some vegetable soup or eat fruit and vegetables, drink yoghurt again.
Yogurt is tepid hind drinking can be. Yogurt, the most valuable lactobacillus, its role is to produce lactic acid, make alvine way acid increases, can restrain bacterial growth and abate corruption corruption in the intestinal tract produce toxins bacteria if it is only used to heat treatment put yogurt and may even increase the activity of lactic acid bacteria, its unique health care function will be greater.
Can put yogurt even packing into 45 or so the warm water slowly heating, etc packing feel warm, can drink.
Try to choose defatted or low-fat yogurt (adipose content 1.0-1.5%), although as whole yogurt so rich taste mellow, but quantity of heat is low, doesn't make the heat accumulation of fat in the body quickly. If no use of protein content > 2.3% average yogurt to also have no relation, but must not buy protein > of 1.0%, that is not true yoghurt.
Yogurt mix build diet
1. Yogurt papaya law reducing weight
Material: yogurt 150ml, two spoons of condensed milk, papaya juice right amount.
Usage: when dinner edible, day 1 times.
Tips: papaya's papaya enzyme not only can decompose protein, carbohydrate, more decomposable fat, timely put redundant and adipose eduction body outside, remove dewlap, narrowing the mast cells, promote metabolism, so as to achieve the objective reducing weight.
2. Yogurt condensed milk law reducing weight
Material: yogurt 150ml, condensed milk 2 TBSP.
Usage: after every meal mix 1 hour edible, three times a day.
Tips: when can many deployment drinks made some, every night, after the bath, besmear in the chest, clockwise counterclockwise alternate massage. At least 15 minutes to chest feel fever as well. Have very good breast enhancement effect.
3. Yogurt oats law reducing weight
Material: yogurt 200ml, oatmeal 1 bowl
Usage: stir well, when early, lunch and dinner edible, three times a day.
Tips: oats contain rich B vitamins, dietary fibre and minerals, be helpful for physiological function of adjustment and accelerate metabolism speed, lipid-lowering step-down, heat aperient, with weight beneficial.
4. Yogurt brown sugar law reducing weight
Ingredients: 1 cup, brown sugar 2gb yoghurt
Usage: before or after meals, mix drink, day 2 a three times.
Tips: brown sugar has diuresis function, cooperate yogurt can promote intestinal digestion, meals can also be normal to eat.
5. Yogurt jujube law reducing weight
Ingredients: 1 cup, dry jujubes yoghurt several, banana 1
Usage: stir well, when breakfast edible, one day 1 times.
Tips: lose weight should notice to clear bowel, red jujube can raise yan tong, banana also aperient, is a good match.
6. Yogurt bamboo salt law reducing weight
Material: yogurt 1 cup, bamboo salt 2gb
Usage: stir well, when breakfast edible, one day 1 times.
Tips: yogurt bamboo salt can collapse constipation, also may according to personal taste collocation, be like the morning, noon with bamboo salt with brown sugar, night match skimmed milk powder.
7. Yogurt vegetables law reducing weight
Material: yogurt 1 cup, leafy green vegetables 1 dish
Usage: stir well, when dinner edible, day 1 times.
Tips: beyond the mark hunger cannot drink yoghurt directly, should first drink soup or eat some greens sarai, the acidity in precautionary stomach is exorbitant, eat hind can drink oolong tea and chrysanthemum tea.
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Yogurt in addition to have very good health care effect, have also considered not be missed breast enhancement food reducing weight. However many MM to particular yogurt method reducing weight is not very clear. For you below the mix build thin body introduced yogurt, how to eat what you really eat fat, thin body 12 jins ultra light.
Yogurt reduce weight a tip
For constipation and body endotoxin accumulation and cause of abdominal obesity, yogurt can quickly help reduce the waistline and mitigate nakedness powerlessness, abundant lactic acid bacteria more can protect intestinal lightsome unobstructed, let the body from stasis sluggish beset type dropsy.
Yogurt can completely replace dinner edible. But too hungry shoulds not be immediately yoghurt, easy to cause stomach burden. May first drink some vegetable soup or eat fruit and vegetables, drink yoghurt again.
Yogurt is tepid hind drinking can be. Yogurt, the most valuable lactobacillus, its role is to produce lactic acid, make alvine way acid increases, can restrain bacterial growth and abate corruption corruption in the intestinal tract produce toxins bacteria if it is only used to heat treatment put yogurt and may even increase the activity of lactic acid bacteria, its unique health care function will be greater.
Can put yogurt even packing into 45 or so the warm water slowly heating, etc packing feel warm, can drink.
Try to choose defatted or low-fat yogurt (adipose content 1.0-1.5%), although as whole yogurt so rich taste mellow, but quantity of heat is low, doesn't make the heat accumulation of fat in the body quickly. If no use of protein content > 2.3% average yogurt to also have no relation, but must not buy protein > of 1.0%, that is not true yoghurt.
Yogurt mix build diet
1. Yogurt papaya law reducing weight
Material: yogurt 150ml, two spoons of condensed milk, papaya juice right amount.
Usage: when dinner edible, day 1 times.
Tips: papaya's papaya enzyme not only can decompose protein, carbohydrate, more decomposable fat, timely put redundant and adipose eduction body outside, remove dewlap, narrowing the mast cells, promote metabolism, so as to achieve the objective reducing weight.
2. Yogurt condensed milk law reducing weight
Material: yogurt 150ml, condensed milk 2 TBSP.
Usage: after every meal mix 1 hour edible, three times a day.
Tips: when can many deployment drinks made some, every night, after the bath, besmear in the chest, clockwise counterclockwise alternate massage. At least 15 minutes to chest feel fever as well. Have very good breast enhancement effect.
3. Yogurt oats law reducing weight
Material: yogurt 200ml, oatmeal 1 bowl
Usage: stir well, when early, lunch and dinner edible, three times a day.
Tips: oats contain rich B vitamins, dietary fibre and minerals, be helpful for physiological function of adjustment and accelerate metabolism speed, lipid-lowering step-down, heat aperient, with weight beneficial.
4. Yogurt brown sugar law reducing weight
Ingredients: 1 cup, brown sugar 2gb yoghurt
Usage: before or after meals, mix drink, day 2 a three times.
Tips: brown sugar has diuresis function, cooperate yogurt can promote intestinal digestion, meals can also be normal to eat.
5. Yogurt jujube law reducing weight
Ingredients: 1 cup, dry jujubes yoghurt several, banana 1
Usage: stir well, when breakfast edible, one day 1 times.
Tips: lose weight should notice to clear bowel, red jujube can raise yan tong, banana also aperient, is a good match.
6. Yogurt bamboo salt law reducing weight
Material: yogurt 1 cup, bamboo salt 2gb
Usage: stir well, when breakfast edible, one day 1 times.
Tips: yogurt bamboo salt can collapse constipation, also may according to personal taste collocation, be like the morning, noon with bamboo salt with brown sugar, night match skimmed milk powder.
7. Yogurt vegetables law reducing weight
Material: yogurt 1 cup, leafy green vegetables 1 dish
Usage: stir well, when dinner edible, day 1 times.
Tips: beyond the mark hunger cannot drink yoghurt directly, should first drink soup or eat some greens sarai, the acidity in precautionary stomach is exorbitant, eat hind can drink oolong tea and chrysanthemum tea.
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