Four steps diet 21 days crazy thin 16 jins
To lose weight and not a single repeated, and with a variety of measures must be applied together to receive the most rapid, the most ideal breathtaking effect. Don't lose heart give up, adjust good mentality, will the following several ways synchronous repeated, the effect will be so fast.
1. Reduce weight first step: "honey vinegar" 21 days minus 5 jin (the best is pagoda, medlar honey)

Honey and white vinegar according to 1:3 proportion, then every well-mixed 20 minutes before breakfast, lunch and dinner, which immediately after the white vinegar to drink is not adding chemical products of high quality white vinegar.

Honey has excellent antiseptic effect and detoxification effect.

It helps the body under the accumulated waste eduction body outside, those that made due to use up and not very good in the body of the redundant and adipose accumulation down as an energy get burned.

2. The second step: reducing weight "diet hotpot herbal tea, lose weight herbal tea" 21 days minus 8 jin

Reduce weight hotpot herbal tea, or lose weight herbal tea contains natural material, lotus leaf, cassia seed rose, lemon, jasmine, apocynum, calendula, green tea, black tea, grain, red snow mixed osmanthus fragrans scientific ratio etc.

Effect can be lipid-lowering detoxification, to oil, diuresis, aperient, pure in heart apoplexy, promoting blood circulation to yiqi.

Pure natural effect reducing weight can whitening moist cutaneous faster, kill two birds with one stone. After 40 minutes drinkable, let you imperceptible lost 8 jin.
3. Reduce weight step 3: "red wine" 21 days minus three catties

Red wine contains tannins can restrain bacterium is progenitive, effectively help digestion, simplify vessels and increase heart function, its contains vitamin C, E and carotene. Also have antioxidant function, can prevent ageing, keep the body's normal metabolism, so that with time passing by shape not gradually bloated shape.

Drink a cup of every night before going to bed, make you relaxed minus three catties.

4. Reduce weight step 4: "cucumber" and "tomato"

Cucumbers have clear heat, thirst, and water, swelling effect. Eating raw meat, crisp cucumber carambola thirst, cucumber water cut into 98%;

Rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, beta-carotene, calcium, nutrition ingredient and so on.

And tomatoes contain lycopene, food fiber and pectin ingredients can reduce quantity of heat absorb, promote enterogastric peristalsis.

And unique sour can stimulate secretion of gastric juice, and at night I can use them as a dinner, namely the nutrition again not involvement in the heat, it is very good choice.

In addition to this 21 days of the time try to keep eating bland, eat less snacks and rich food, chan can be used when cucumber and tomatoes, trying to hold to 21 days instead of you will get unexpected amazing results.

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The third self-made beverage reducing weight, enjoy the thin one summer
The hot weather, people all through the tea and drinks to good. Meanwhile, can lose weight. But not every a drink can lose weight. Anything to drink? How to drink? Below introduce three paragraphs homemade beverage reducing weight, can let you in summer thin surprising.
Summer drinks: tea drink

If you are a mixed himself tea beverage, you can try the tea association by the United States, the marge dr Murray recommended ice cucumber green tea:

1, first boil one liter of water, and let it cool for 10 minutes later, in which add 8-10 bags of green tea. This can make it tastes stronger, and won't destroy tea health composition, let tea becomes too bitter.

2, put the tea bag in the water for 1 minute, then the tea bag to take out.

3, choose a cucumber, peeled and sliced, set aside 8-10 pieces use adornment cup's edge.

4, choose a teaspoon of size of fresh ginger, peeled, and chop.

5, then, will cut good cucumbers and ginger alike in four put ice in the cup.

6, finally, add in each glass 240 grams of tea, on the edge of the cup plug in cucumber slices.
Summer drinks: coffee

Like tea without sugar, like the coffee also contains some healthy ingredients, also is almost no heat. And if you are sugar, coffee lovers without sugar change to drink the coffee, you can absorb a day on average less 206 calories.

Still not completely ready to change your coffee taste, it can try americano (water), or espresso is adding low fat milk or skimmed milk coffee. If you can't quit butter and sugar, then you try to reduce their quantity, but also choose low-fat or skim the cream.
Summer drinks: milk

In Nashville, Tennessee in Knox, the university study found that the time of half an year, everyday drink three cups of low-fat milk, can help lose weight by 10% or more. This university nutrition research institute Michael ze MEL, says dr dairy products contain calcium and amino acid leucine, they work together to promote adipose combustion.

Northern Illinois university study found that about the overweight women with skim milk, soya-bean milk as can promote adipose decrease. Therefore, you'd better choose defatted or low fat milk, or light soya-bean milk, these are the good helper that reduce weight.

But, if you into complete fat, or too thick, added sugar soya-bean milk, it will let you grow fat.

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6 kinds of invalid lose weight, reduce weight of the beauty resisted must take care of health.
1. With fat weight over

Reduce weight secrets: animal fat after eating all into human body fat, is the big fear of reducing weight.

So: fatty food after eating digestion, resistant to starchy foods can reduce the intake, and snacks to lose weight will play a positive role. In addition, the fat in food not soon will turn into fat in the body, and stored fat decomposition to a certain extent inhibition in body fat synthesis. Say so, absorb right amount not only won't affect the fat of bodily form, and didnt have benefits. Another even if not eating fat, the human body will still make fat, from nutrition point, moderate amounts of fat, beneficial to human body in food, can choose beef, rabbit meat, poultry dishes such as low-fat meat, with less as far as possible, when the evening can choose to eat some cold food to reducing fat intake.

2. Eat watermelon to the more, the merrier

Reduce weight secrets: fruit is the good choice that reducing weight, eat more also won't go wrong.

So: most fruits than meat, staple food more beneficial lose weight, but watermelon, pineapple is an exception. Because their GI value and some starchy foods such as pasta, biscuits are almost the same, even higher than meat food, it is to determine whether you easy fat key for food of sugar, the higher the absorption rate is easier to get fat. Watermelon moisture content up to 90%, eat watermelon will produce full abdomen feeling because of the stomach of moisture watermelon opens, in a certain period, can let a person feel fuller and no longer eat, long-term such do results easily causes appetite is not normal, let the body malnutrition. If want to pass to eat fruit instead of other food, choose coconut, strawberry, grapefruit and other safer fruits!
Rumours stir-fries much put five seasoning

Cooking much put seasoning

Reduce weight secrets: cook when more seasoning, can stimulate brain nerve, achieve full abdomen feeling, so it can reduce consumption.

So: flavoring itself contains a very high quantity of heat. The GI values (such as pepper on so-called GI is what nutrition ", namely "glucose index in the body absorb food convert" sugar "proportion.) Up to 73, curry calorie value is surprisingly high, However, the GI and Kcal rice porridge with 71 only 57 respectively. So, you may have add seasonings heat than normal eating brings the heat even higher, is really the loss outweights the gain. In addition, according to research, the person's appetite and a large part of the reason, and meat from salt can be attributed to the cook almost seasoning function, taste can largely increase appetite, much put seasoning can make a good appetite, eat more. So in cooking food seasonings when put less as far as possible put cooking oil, less, with delicate advisable.

3. Put on the film again movement

Reduce weight secrets: each exercise, he saw around your body after the film on the wet sweat, will feel that is adipose combustion result.

So: of course this method is feasible, and especially the film wrapped in arms and legs thin body effect will be better, but in summer it doesn't fit. Sports sweat really give many than usual, but perspires some collapse, weight does not what obviously change in wet hot skin instead of a small plastic wrap, long hurt you skin rash.


6 invalid. You must be alert to remedy reducing weight

4. Stay up law reducing weight

Reduce weight secrets: every time stay up will find you seem thin a circle.

So: every night stayed up, 8 then got up to work. Round and round a month comes down, you burn calories is many, person thin down is also should. Faults are likely to rebound, another always stay up it makes biological clock is upset, constitution becomes poor, the loss outweights the gain. If I have to stay up late to reduce weight, then in the evening tome, try to Suggestions can have some liquid diets, fruit and milk and other digestible food, the time from the bed put adds an hour and a half outside advisable.

5. Eat spicy food

Reduce weight secrets: spicy stimulation food have burning fat effect, so effective for weight loss.

So: eat chili can make people excited, accelerate the metabolism of the body, but with chili is usually with cooking oil, hunan and sichuan temperature big high quantity of heat, is also the dishes, long-term eat such food not only won't lose weight,NFL Jerseys|film blowing machine|sexy lingerie manufacturer but will make our fat increase.In addition to eat chili to combine with local climate characteristics, southern climate is dismal, need to replenish the body needs. Chili But the north most regional dry weather and not suitable for long time eat spicy. 6 kinds of invalid lose weight, reduce weight of the beauty resisted must take care of health.
1. With fat weight over

Reduce weight secrets: animal fat after eating all into human body fat, is the big fear of reducing weight.

So: fatty food after eating digestion, resistant to starchy foods can reduce the intake, and snacks to lose weight will play a positive role. In addition, the fat in food not soon will turn into fat in the body, and stored fat decomposition to a certain extent inhibition in body fat synthesis. Say so, absorb right amount not only won't affect the fat of bodily form, and didnt have benefits. Another even if not eating fat, the human body will still make fat, from nutrition point, moderate amounts of fat, beneficial to human body in food, can choose beef, rabbit meat, poultry dishes such as low-fat meat, with less as far as possible, when the evening can choose to eat some cold food to reducing fat intake.

2. Eat watermelon to the more, the merrier

Reduce weight secrets: fruit is the good choice that reducing weight, eat more also won't go wrong.

So: most fruits than meat, staple food more beneficial lose weight, but watermelon, pineapple is an exception. Because their GI value and some starchy foods such as pasta, biscuits are almost the same, even higher than meat food, it is to determine whether you easy fat key for food of sugar, the higher the absorption rate is easier to get fat. Watermelon moisture content up to 90%, eat watermelon will produce full abdomen feeling because through eat spicy food to lose weight long down affect intestines and stomach function, lead to pain and even stomach bleeding. Eat too much excitant food will also make the skin become coarse, and even grow acne, must be cautious!

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