Folk cuisine secret thin body
How to protect the previous stage lose weight achievement? How to find can enjoy food and can effectively reduce weight thin body of method? Now offers recommended 17 kinds of strange folk food thin body method, make you relaxed slimming.
Thin body method 1, protein
Japan's popular law reducing weight, one of the earliest of the protein lose weight meal list only the egg and vegetables, after the madinade sauce DuoNian evolution, today's protein lose weight meal list and the fish, shrimp, powder surface meal. In fact protein the protein content is very rich, and generally the protein content of lean lean nearly the same, adults can cooperate with a lot of vegetables, meat, and every day can reduce to eat five to six protein.
Meal list: breakfast to eat an egg white peach cereal with fireworks packets and 1 cup water, lunch is burned prawn eggplant with 1 cup of sugar put generation hot lemon tea, dinner is baked beans with hot stuff longley willow protein, 1 bowl mixed vegetables and 1 cup water.
Note: do not eat for more than seven days, and to abstain from sweets, or before result all waste. Cooking methods appropriate chooses steaming, boiling, poach or less oil. Stir fry method, a day at least drink 8 cups of water and a month more than 2 times cannot reduce weight of course.
2, Atkins
Meat is the theory of reducing weight by fasting starch and sweets, to reduce glucose in the blood, and stimulate the body adipose decompose, provide heat, to burn the fat, reduce the weight purposes.
However, in the process of burning fat, in the blood of the "acetone" increased and stimulate urinate. So only part of the general less weight is fat, more than fifty percent is the extra water. Due to the method is very simple, just pure eat meat and plenty of vegetables, quit from starch sugar and shall not be obliged to didn't hungry, will succeed shake, so was very popular.
Note: as long as pure meat eating habits, can make the normal high cholesterol or blood vessels, leading to heart problems. And the human body breaks down fat and protein in manufacturing, harmful material, greatly increase the kidney and liver load, long-term eating will lack adequate water, so it is fit only once a month. In addition, intestines and stomach for a lot of fat in meat if you fail to adapt, intestinal stimulated will make waste metal, plus high intake of become vegetables and moisture, can double stimulate peristalsis, so im dirty suitable for people with constipation.
3, Ju Ruo thin body method
Ju Ruo is a no calories, but contain rich cellulose food. By Ju Ruo bulb grinding process of ready-to-use Ju made Ruo, although not contain any calories, but every day just eat the food diet law reducing weight is quite dangerous. The best approach is to co-operate with each meal Ju Ruo cooking, because Ju Ruo taste and meters similar, but also taste very weak, so on m cook dinner with, make easy full abdomen remaining, thereby reducing calorie intake.
Note: as for extremely popular "Ju Ruo jelly" can effectively treat constipation, but, because of the sugar, fruit juice and join, each small cup jelly already contains about the quantity of heat of 100 kilocalorie, should not be so much to eat.
4, vinegar flavour soybean thin body method
Dry fry the soybean bubble in three days after MiCu leaching of, eat every day about 10 grains, can treat constipation. If before dinner, will make the belly have take expansion feel, but suppress appetite.
Note: although soybean nutrition is rich, but long term only eat soybean and do not provide enough nutrition of the human body needs, plus soybean dip in vinegar, eating within can also with vinegar, so people with stomach problems are not edible.
5, chocolate thin body method
Chocolate contain cocoa (theobroma) matter can relieve pressure, people eat a little chocolate in anxiety, can prevent poor mood led to eat and drink too much. On an empty stomach before eat next eating a small amount of chocolate will get satisfaction, dinner will reduce weight for natural 4 to 5 days, can achieve the goal of thin body.
Note: should be avoided in full abdomen or after eating eat chocolate as a snack, because its energy would immediately into fat, also should also pay attention to avoid eating chocolate outside of the snacks.

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Also recently? and motion to reduce weight, LianChu tight good figure

The hot summer, movement can be big, let alone had strength of the big weight loss and exercise. How to solve this problem? Now is to introduce several summer cool and refreshing and movement. Let you enjoy the cool and refreshing and at the same time, they can eliminate dewlap, flat belly, tight the calf.

"Summer SanFu" follow the gentle practice principle reducing weight
"Winter practice summer SanFu practice", this to exercise will for the main purpose of fitness methods need to choose the right time, manner. Did the dean WeiZhiJiang prior leisure professor says, summertime fitness principle is to avoid strenuous exercise, take heart jump as far as possible below 120 relatively moderate exercise, such as yoga, tai chi, playing badminton, canter, swim etc.
38 ℃ high temperature days to exercise such as running through the will and physical strength, but extremely easy to cause the heatstroke. The summer sports in old people pay particular attention to quantity is little, sustainable, and ensure the rest to restore physical; Although young people than the old man good physical condition, but do not need to know in the sun, and play football, basketball time is too long cause dehydration, heat engineering example. Suggest you through the motion to perspire, achieve a poison to function.
If can science to exercise, "summer SanFu practice" will help to reduce the summer of the disease.
Immediately after the movement is unfavorable eat cold drinks and bathing
Many people in the summer after a sports drink with a lot of frozen drinks habit, but this kind of practice to reduce weight harm is great. Sports, such as immediately sweating much drinking lots of water, will give blood circulation system, the digestive system, especially the burden to the heart. If drinking ice drink, will produce the stimulation of the heart brakes. At the same time, drinking lots of water will be sweating more, make salt to further loss, cause symptoms such as convulsion, cramps.
After moving shower is another kind of error, summer movement has led to the body heat production fast, skin capillaries also a lot, so the body heat expansion. If this were too cold to stimulate, can make the surface has open pore suddenly closed, cause body organs organ function disorder, the brain temperature regulating disorders, so that the sick.
In addition, the summer sports sweat secrete more, such as not in time, change clothes or arthritis and rheumatism easily cause disease.
The air conditioning to oneself through some gas fitness
High temperature day, the gym every day, night business is quite enough. Blow cold air, exercise and the body but not much sweat, fitness seems to become the leisure enjoy or show fashion label. The identity of the
But WeiZhiJiang, said professor of health movement or is best contact with nature in air conditioning, long-term under high intensity exercise, after exercise body be forced the preheating temperature, it is easy to appear waist sour backache, even induce arthritis, indoor temperature should be controlled in 25 ℃ ~ 28 ℃ or so. The more there are some fitness guest, in violent sports sweat after the cold wind blow cold air conditioning of, and a cold germs in airtight gym environment the highly infectious.
Professor who said, the gym this is the most need fresh air place, especially in aerobics, will consume large amounts of oxygen activists, and at the same time of co2 discharge. Fitness place should with natural ventilation is given priority to, make sure air circulation. If the condition is limited, also should have a good artificial ventilation.


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