May 27, 2011
Summer how to lose weight?
Summer how to lose weight?
Summer how to lose weight? Medical experts say: XiaJiGeng attention shall be paid to the reasonable diet and improve their basal metabolic rate, and achieve a balanced diet.
Hunger could let metabolism reducing weight, because this summer in ensuring more should absorb enough calories. People in summer 4 ~ 5 hours, the body does not eat the blood glucose values will reduce, the body will be eager to large amounts of sugar. It makes you in XiaJiGeng easy to produce the fatigue and hungry feeling. Control appetite lies in regularly every meal dining, on time to be hungry is full is appropriate, to nibble slow pharynx.
The morning of avoid by all means summer reduces weight on the bed or not to eat breakfast, so easily lead to noon or evening couldn't control diet, a temporary gluttony, cary road, resulting in a convex linear soared adipose hoarding. Among teenagers, don't eat breakfast child BMI usually is higher, more likely to lead to obesity. Never too late and supper is your biggest obstacle to summer reduces weight. Sleep in the evening before a clique of mouth, early brush teeth, drink water more, make up in sorching summer sweat by moisture body produce less hunger.
Summer weight loss through the campaign to raise basal metabolic rates more should notice compensatory and enough moisture, keep daily 8 cups of water supply, if around for acuteness exercise cause profusely, as soon as possible after sports should wash water body, attention, suddenly not too cold temperature difference of too big, can stimulate blood capillary and promote gastric adenocarcinoma, cause movement on the hormone gluttony. XiaJiGeng attention shall be paid to the collection, after motion before and after exercise shoulds not be half an hour shoulds not be eating. Special summer should pay attention to is sports should be far from carbonated coke, let us enjoy the carbon dioxide cool and stimulate palate, but also will give our digestive system brings some excitement. Especially in the movement, which is caused by former drinking gastric bowel to bilge angry, cause abdominal movement process, etc. After the summer sports drink gruel, deserve to go up again point alkalescent food, such as vegetables, bean products etc, more can eliminate as soon as possible movement brought tiredness. www.jianfeiuu.com/fitness/3725.html
Summer weight loss and exercise recommend swimming
Swimming is the seasonal motion reducing weight is the summer heat conduction coefficient, water than air big 26 times, in the same temperature water than in the air more than 20 times as much heat accelerate effectively consumption, the quantity of heat of people. In the swim 100 meters and consume 100 kilocalorie heat energy, equivalent to land ran 400 meters, bicycle riding a 1000 meters, or skating 1500 meters. Plus, because the role of water waves to human skin, constantly, thus make the skin for friction relax and rest, so often swimming, they all have a clean, soft skin. (here please you well to prevent bask in work, love indoor swimming against ultraviolet harm) easier
Summer mountain climbing effect reducing weight is remarkable
Go to the suburbs, where low temperatures at least two degrees or higher, plus vegetation lucrative, air is fresh, and the mood becomes very happy. The hot weather when climbing, physical consumption probably increased 20% to 30%. The best way to eliminate fat is aerobic exercise, and in the summer, mountain climbing is the best of aerobic exercise. Every time when ready to rest, take climb per minute test: watch, heartbeat 120 lasts for 10 minutes, explain the purpose of the exercise to burning fat.
Summer is more suitable for taking a walk after meals lose weight
Go to the nearby for a walk in the park, in city more heavy emissions under high temperature bath, park has water, tree, will bring a cool idea, remove blundering mood is reducing weight, summer is walking a very good psychological weight loss combo.
Summer weight loss please abandon the idea of fast weight loss
Summer exercise should choose the sports, especially small and medium-sized intensity endurance sports, such as walking, jogging and gymnastics, etc. On the one hand to improve the fat metabolism, on the other hand not increase appetite. And excessive sweating much movement that summer, can achieve rapid weight loss is wrong. To know everything has excessive, if too hasty, will only make you the loss outweights the gain.
Summer how to lose weight?
Summer how to lose weight? Medical experts say: XiaJiGeng attention shall be paid to the reasonable diet and improve their basal metabolic rate, and achieve a balanced diet.
Hunger could let metabolism reducing weight, because this summer in ensuring more should absorb enough calories. People in summer 4 ~ 5 hours, the body does not eat the blood glucose values will reduce, the body will be eager to large amounts of sugar. It makes you in XiaJiGeng easy to produce the fatigue and hungry feeling. Control appetite lies in regularly every meal dining, on time to be hungry is full is appropriate, to nibble slow pharynx.
The morning of avoid by all means summer reduces weight on the bed or not to eat breakfast, so easily lead to noon or evening couldn't control diet, a temporary gluttony, cary road, resulting in a convex linear soared adipose hoarding. Among teenagers, don't eat breakfast child BMI usually is higher, more likely to lead to obesity. Never too late and supper is your biggest obstacle to summer reduces weight. Sleep in the evening before a clique of mouth, early brush teeth, drink water more, make up in sorching summer sweat by moisture body produce less hunger.
Summer weight loss through the campaign to raise basal metabolic rates more should notice compensatory and enough moisture, keep daily 8 cups of water supply, if around for acuteness exercise cause profusely, as soon as possible after sports should wash water body, attention, suddenly not too cold temperature difference of too big, can stimulate blood capillary and promote gastric adenocarcinoma, cause movement on the hormone gluttony. XiaJiGeng attention shall be paid to the collection, after motion before and after exercise shoulds not be half an hour shoulds not be eating. Special summer should pay attention to is sports should be far from carbonated coke, let us enjoy the carbon dioxide cool and stimulate palate, but also will give our digestive system brings some excitement. Especially in the movement, which is caused by former drinking gastric bowel to bilge angry, cause abdominal movement process, etc. After the summer sports drink gruel, deserve to go up again point alkalescent food, such as vegetables, bean products etc, more can eliminate as soon as possible movement brought tiredness. www.jianfeiuu.com/fitness/3725.html
Summer weight loss and exercise recommend swimming
Swimming is the seasonal motion reducing weight is the summer heat conduction coefficient, water than air big 26 times, in the same temperature water than in the air more than 20 times as much heat accelerate effectively consumption, the quantity of heat of people. In the swim 100 meters and consume 100 kilocalorie heat energy, equivalent to land ran 400 meters, bicycle riding a 1000 meters, or skating 1500 meters. Plus, because the role of water waves to human skin, constantly, thus make the skin for friction relax and rest, so often swimming, they all have a clean, soft skin. (here please you well to prevent bask in work, love indoor swimming against ultraviolet harm) easier
Summer mountain climbing effect reducing weight is remarkable
Go to the suburbs, where low temperatures at least two degrees or higher, plus vegetation lucrative, air is fresh, and the mood becomes very happy. The hot weather when climbing, physical consumption probably increased 20% to 30%. The best way to eliminate fat is aerobic exercise, and in the summer, mountain climbing is the best of aerobic exercise. Every time when ready to rest, take climb per minute test: watch, heartbeat 120 lasts for 10 minutes, explain the purpose of the exercise to burning fat.
Summer is more suitable for taking a walk after meals lose weight
Go to the nearby for a walk in the park, in city more heavy emissions under high temperature bath, park has water, tree, will bring a cool idea, remove blundering mood is reducing weight, summer is walking a very good psychological weight loss combo.
Summer weight loss please abandon the idea of fast weight loss
Summer exercise should choose the sports, especially small and medium-sized intensity endurance sports, such as walking, jogging and gymnastics, etc. On the one hand to improve the fat metabolism, on the other hand not increase appetite. And excessive sweating much movement that summer, can achieve rapid weight loss is wrong. To know everything has excessive, if too hasty, will only make you the loss outweights the gain.
Summer how to lose weight?
Summer how to lose weight? Medical experts say: XiaJiGeng attention shall be paid to the reasonable diet and improve their basal metabolic rate, and achieve a balanced diet.
Hunger could let metabolism reducing weight, because this summer in ensuring more should absorb enough calories. People in summer 4 ~ 5 hours, the body does not eat the blood glucose values will reduce, the body will be eager to large amounts of sugar. It makes you in XiaJiGeng easy to produce the fatigue and hungry feeling. Control appetite lies in regularly every meal dining, on time to be hungry is full is appropriate, to nibble slow pharynx.
The morning of avoid by all means summer reduces weight on the bed or not to eat breakfast, so easily lead to noon or evening couldn't control diet, a temporary gluttony, cary road, resulting in a convex linear soared adipose hoarding. Among teenagers, don't eat breakfast child BMI usually is higher, more likely to lead to obesity. Never too late and supper is your biggest obstacle to summer reduces weight. Sleep in the evening before a clique of mouth, early brush teeth, drink water more, make up in sorching summer sweat by moisture body produce less hunger.
Summer weight loss through the campaign to raise basal metabolic rates more should notice compensatory and enough moisture, keep daily 8 cups of water supply, if around for acuteness exercise cause profusely, as soon as possible after sports should wash water body, attention, suddenly not too cold temperature difference of too big, can stimulate blood capillary and promote gastric adenocarcinoma, cause movement on the hormone gluttony. XiaJiGeng attention shall be paid to the collection, after motion before and after exercise shoulds not be half an hour shoulds not be eating. Special summer should pay attention to is sports should be far from carbonated coke, let us enjoy the carbon dioxide cool and stimulate palate, but also will give our digestive system brings some excitement. Especially in the movement, which is caused by former drinking gastric bowel to bilge angry, cause abdominal movement process, etc. After the summer sports drink gruel, deserve to go up again point alkalescent food, such as vegetables, bean products etc, more can eliminate as soon as possible movement brought tiredness. www.jianfeiuu.com/fitness/3725.html
Summer weight loss and exercise recommend swimming
Swimming is the seasonal motion reducing weight is the summer heat conduction coefficient, water than air big 26 times, in the same temperature water than in the air more than 20 times as much heat accelerate effectively consumption, the quantity of heat of people. In the swim 100 meters and consume 100 kilocalorie heat energy, equivalent to land ran 400 meters, bicycle riding a 1000 meters, or skating 1500 meters. Plus, because the role of water waves to human skin, constantly, thus make the skin for friction relax and rest, so often swimming, they all have a clean, soft skin. (here please you well to prevent bask in work, love indoor swimming against ultraviolet harm) easier
Summer mountain climbing effect reducing weight is remarkable
Go to the suburbs, where low temperatures at least two degrees or higher, plus vegetation lucrative, air is fresh, and the mood becomes very happy. The hot weather when climbing, physical consumption probably increased 20% to 30%. The best way to eliminate fat is aerobic exercise, and in the summer, mountain climbing is the best of aerobic exercise. Every time when ready to rest, take climb per minute test: watch, heartbeat 120 lasts for 10 minutes, explain the purpose of the exercise to burning fat.
Summer is more suitable for taking a walk after meals lose weight
Go to the nearby for a walk in the park, in city more heavy emissions under high temperature bath, park has water, tree, will bring a cool idea, remove blundering mood is reducing weight, summer is walking a very good psychological weight loss combo.
Summer weight loss please abandon the idea of fast weight loss
Summer exercise should choose the sports, especially small and medium-sized intensity endurance sports, such as walking, jogging and gymnastics, etc. On the one hand to improve the fat metabolism, on the other hand not increase appetite. And excessive sweating much movement that summer, can achieve rapid weight loss is wrong. To know everything has excessive, if too hasty, will only make you the loss outweights the gain.
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Summer how to lose weight? Medical experts say: XiaJiGeng attention shall be paid to the reasonable diet and improve their basal metabolic rate, and achieve a balanced diet.
Hunger could let metabolism reducing weight, because this summer in ensuring more should absorb enough calories. People in summer 4 ~ 5 hours, the body does not eat the blood glucose values will reduce, the body will be eager to large amounts of sugar. It makes you in XiaJiGeng easy to produce the fatigue and hungry feeling. Control appetite lies in regularly every meal dining, on time to be hungry is full is appropriate, to nibble slow pharynx.
The morning of avoid by all means summer reduces weight on the bed or not to eat breakfast, so easily lead to noon or evening couldn't control diet, a temporary gluttony, cary road, resulting in a convex linear soared adipose hoarding. Among teenagers, don't eat breakfast child BMI usually is higher, more likely to lead to obesity. Never too late and supper is your biggest obstacle to summer reduces weight. Sleep in the evening before a clique of mouth, early brush teeth, drink water more, make up in sorching summer sweat by moisture body produce less hunger.
Summer weight loss through the campaign to raise basal metabolic rates more should notice compensatory and enough moisture, keep daily 8 cups of water supply, if around for acuteness exercise cause profusely, as soon as possible after sports should wash water body, attention, suddenly not too cold temperature difference of too big, can stimulate blood capillary and promote gastric adenocarcinoma, cause movement on the hormone gluttony. XiaJiGeng attention shall be paid to the collection, after motion before and after exercise shoulds not be half an hour shoulds not be eating. Special summer should pay attention to is sports should be far from carbonated coke, let us enjoy the carbon dioxide cool and stimulate palate, but also will give our digestive system brings some excitement. Especially in the movement, which is caused by former drinking gastric bowel to bilge angry, cause abdominal movement process, etc. After the summer sports drink gruel, deserve to go up again point alkalescent food, such as vegetables, bean products etc, more can eliminate as soon as possible movement brought tiredness. www.jianfeiuu.com/fitness/3725.html
Summer weight loss and exercise recommend swimming
Swimming is the seasonal motion reducing weight is the summer heat conduction coefficient, water than air big 26 times, in the same temperature water than in the air more than 20 times as much heat accelerate effectively consumption, the quantity of heat of people. In the swim 100 meters and consume 100 kilocalorie heat energy, equivalent to land ran 400 meters, bicycle riding a 1000 meters, or skating 1500 meters. Plus, because the role of water waves to human skin, constantly, thus make the skin for friction relax and rest, so often swimming, they all have a clean, soft skin. (here please you well to prevent bask in work, love indoor swimming against ultraviolet harm) easier
Summer mountain climbing effect reducing weight is remarkable
Go to the suburbs, where low temperatures at least two degrees or higher, plus vegetation lucrative, air is fresh, and the mood becomes very happy. The hot weather when climbing, physical consumption probably increased 20% to 30%. The best way to eliminate fat is aerobic exercise, and in the summer, mountain climbing is the best of aerobic exercise. Every time when ready to rest, take climb per minute test: watch, heartbeat 120 lasts for 10 minutes, explain the purpose of the exercise to burning fat.
Summer is more suitable for taking a walk after meals lose weight
Go to the nearby for a walk in the park, in city more heavy emissions under high temperature bath, park has water, tree, will bring a cool idea, remove blundering mood is reducing weight, summer is walking a very good psychological weight loss combo.
Summer weight loss please abandon the idea of fast weight loss
Summer exercise should choose the sports, especially small and medium-sized intensity endurance sports, such as walking, jogging and gymnastics, etc. On the one hand to improve the fat metabolism, on the other hand not increase appetite. And excessive sweating much movement that summer, can achieve rapid weight loss is wrong. To know everything has excessive, if too hasty, will only make you the loss outweights the gain.
Summer how to lose weight?
Summer how to lose weight? Medical experts say: XiaJiGeng attention shall be paid to the reasonable diet and improve their basal metabolic rate, and achieve a balanced diet.
Hunger could let metabolism reducing weight, because this summer in ensuring more should absorb enough calories. People in summer 4 ~ 5 hours, the body does not eat the blood glucose values will reduce, the body will be eager to large amounts of sugar. It makes you in XiaJiGeng easy to produce the fatigue and hungry feeling. Control appetite lies in regularly every meal dining, on time to be hungry is full is appropriate, to nibble slow pharynx.
The morning of avoid by all means summer reduces weight on the bed or not to eat breakfast, so easily lead to noon or evening couldn't control diet, a temporary gluttony, cary road, resulting in a convex linear soared adipose hoarding. Among teenagers, don't eat breakfast child BMI usually is higher, more likely to lead to obesity. Never too late and supper is your biggest obstacle to summer reduces weight. Sleep in the evening before a clique of mouth, early brush teeth, drink water more, make up in sorching summer sweat by moisture body produce less hunger.
Summer weight loss through the campaign to raise basal metabolic rates more should notice compensatory and enough moisture, keep daily 8 cups of water supply, if around for acuteness exercise cause profusely, as soon as possible after sports should wash water body, attention, suddenly not too cold temperature difference of too big, can stimulate blood capillary and promote gastric adenocarcinoma, cause movement on the hormone gluttony. XiaJiGeng attention shall be paid to the collection, after motion before and after exercise shoulds not be half an hour shoulds not be eating. Special summer should pay attention to is sports should be far from carbonated coke, let us enjoy the carbon dioxide cool and stimulate palate, but also will give our digestive system brings some excitement. Especially in the movement, which is caused by former drinking gastric bowel to bilge angry, cause abdominal movement process, etc. After the summer sports drink gruel, deserve to go up again point alkalescent food, such as vegetables, bean products etc, more can eliminate as soon as possible movement brought tiredness. www.jianfeiuu.com/fitness/3725.html
Summer weight loss and exercise recommend swimming
Swimming is the seasonal motion reducing weight is the summer heat conduction coefficient, water than air big 26 times, in the same temperature water than in the air more than 20 times as much heat accelerate effectively consumption, the quantity of heat of people. In the swim 100 meters and consume 100 kilocalorie heat energy, equivalent to land ran 400 meters, bicycle riding a 1000 meters, or skating 1500 meters. Plus, because the role of water waves to human skin, constantly, thus make the skin for friction relax and rest, so often swimming, they all have a clean, soft skin. (here please you well to prevent bask in work, love indoor swimming against ultraviolet harm) easier
Summer mountain climbing effect reducing weight is remarkable
Go to the suburbs, where low temperatures at least two degrees or higher, plus vegetation lucrative, air is fresh, and the mood becomes very happy. The hot weather when climbing, physical consumption probably increased 20% to 30%. The best way to eliminate fat is aerobic exercise, and in the summer, mountain climbing is the best of aerobic exercise. Every time when ready to rest, take climb per minute test: watch, heartbeat 120 lasts for 10 minutes, explain the purpose of the exercise to burning fat.
Summer is more suitable for taking a walk after meals lose weight
Go to the nearby for a walk in the park, in city more heavy emissions under high temperature bath, park has water, tree, will bring a cool idea, remove blundering mood is reducing weight, summer is walking a very good psychological weight loss combo.
Summer weight loss please abandon the idea of fast weight loss
Summer exercise should choose the sports, especially small and medium-sized intensity endurance sports, such as walking, jogging and gymnastics, etc. On the one hand to improve the fat metabolism, on the other hand not increase appetite. And excessive sweating much movement that summer, can achieve rapid weight loss is wrong. To know everything has excessive, if too hasty, will only make you the loss outweights the gain.
Summer how to lose weight?
Summer how to lose weight? Medical experts say: XiaJiGeng attention shall be paid to the reasonable diet and improve their basal metabolic rate, and achieve a balanced diet.
Hunger could let metabolism reducing weight, because this summer in ensuring more should absorb enough calories. People in summer 4 ~ 5 hours, the body does not eat the blood glucose values will reduce, the body will be eager to large amounts of sugar. It makes you in XiaJiGeng easy to produce the fatigue and hungry feeling. Control appetite lies in regularly every meal dining, on time to be hungry is full is appropriate, to nibble slow pharynx.
The morning of avoid by all means summer reduces weight on the bed or not to eat breakfast, so easily lead to noon or evening couldn't control diet, a temporary gluttony, cary road, resulting in a convex linear soared adipose hoarding. Among teenagers, don't eat breakfast child BMI usually is higher, more likely to lead to obesity. Never too late and supper is your biggest obstacle to summer reduces weight. Sleep in the evening before a clique of mouth, early brush teeth, drink water more, make up in sorching summer sweat by moisture body produce less hunger.
Summer weight loss through the campaign to raise basal metabolic rates more should notice compensatory and enough moisture, keep daily 8 cups of water supply, if around for acuteness exercise cause profusely, as soon as possible after sports should wash water body, attention, suddenly not too cold temperature difference of too big, can stimulate blood capillary and promote gastric adenocarcinoma, cause movement on the hormone gluttony. XiaJiGeng attention shall be paid to the collection, after motion before and after exercise shoulds not be half an hour shoulds not be eating. Special summer should pay attention to is sports should be far from carbonated coke, let us enjoy the carbon dioxide cool and stimulate palate, but also will give our digestive system brings some excitement. Especially in the movement, which is caused by former drinking gastric bowel to bilge angry, cause abdominal movement process, etc. After the summer sports drink gruel, deserve to go up again point alkalescent food, such as vegetables, bean products etc, more can eliminate as soon as possible movement brought tiredness. www.jianfeiuu.com/fitness/3725.html
Summer weight loss and exercise recommend swimming
Swimming is the seasonal motion reducing weight is the summer heat conduction coefficient, water than air big 26 times, in the same temperature water than in the air more than 20 times as much heat accelerate effectively consumption, the quantity of heat of people. In the swim 100 meters and consume 100 kilocalorie heat energy, equivalent to land ran 400 meters, bicycle riding a 1000 meters, or skating 1500 meters. Plus, because the role of water waves to human skin, constantly, thus make the skin for friction relax and rest, so often swimming, they all have a clean, soft skin. (here please you well to prevent bask in work, love indoor swimming against ultraviolet harm) easier
Summer mountain climbing effect reducing weight is remarkable
Go to the suburbs, where low temperatures at least two degrees or higher, plus vegetation lucrative, air is fresh, and the mood becomes very happy. The hot weather when climbing, physical consumption probably increased 20% to 30%. The best way to eliminate fat is aerobic exercise, and in the summer, mountain climbing is the best of aerobic exercise. Every time when ready to rest, take climb per minute test: watch, heartbeat 120 lasts for 10 minutes, explain the purpose of the exercise to burning fat.
Summer is more suitable for taking a walk after meals lose weight
Go to the nearby for a walk in the park, in city more heavy emissions under high temperature bath, park has water, tree, will bring a cool idea, remove blundering mood is reducing weight, summer is walking a very good psychological weight loss combo.
Summer weight loss please abandon the idea of fast weight loss
Summer exercise should choose the sports, especially small and medium-sized intensity endurance sports, such as walking, jogging and gymnastics, etc. On the one hand to improve the fat metabolism, on the other hand not increase appetite. And excessive sweating much movement that summer, can achieve rapid weight loss is wrong. To know everything has excessive, if too hasty, will only make you the loss outweights the gain.
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Four parts, reduce weight before massage more regimen
Four parts, reduce weight before massage more regimen
TuiBei weight loss: party prone on the bed, not pillow pillow, head upper lateral side, relax. The other party in the bedside, facing the legs open head, overlooking little bow word step, hands out, citing lie clinodactyly exhibition in the ministry (note back leaning palm and back then to adhere to the force of waist department forearm and palm, power moderate, forward, make back out in the instant with palm skin muscle rapid passes, top-down, pushed to the waist. Push to about 10 times, then turn the head to the plea of the other party who push, still press about 10 times the method. Then, operating party with right hand clenched, achievement, power back on, top-down moderate, can stop several times knocks. Modern medicine confirms, people back subcutaneous containing isone "large" the immune cells that can be activated by TuiBei these immune cells, to clear the meridians, fluent qixue and harmonic zang-fu organs, remove cold pain purposes.
Knead ridge overlooking more health: party weight in bed, exposing the whole back. The other party both sides along the spine with hands in stationary, forefinger and thumb, will start from the tail sacral skin gently knead on, then slowly forward skin, have been pushed to pinch take the highest spinal parts neck, count 1 times, from the bottom on continuous knead take 4, 6 times, count 1 times. Article 2 or 3 times, each knead 3 above shall oblique mention skin, such as the formulation is proper, can in the second to 5 lumbar place heard a slight noise. Finally, reoccupy hands on either side of the thumb on the waist shenshu (in the second and third lumbar spinous open between 4. 5 cm by for a while, rubbing with every night) 1 times. Insist for a long time, but the spleen nourishes, make the person appetite improved, rosy, and can control the occurrence of malnutrition.
Touch more health: armpits weight axils of rich in blood vessels and nerves, lymph nodes, such as others by touch, touch who will laugh and experts were called "armpit movement", a couple lines this movement, is much more simple and convenient. While the other party a can not watching, light touch armpits, make them laugh, or often caresses, light, flexible armpits department to keep smile. Its strong mystery, at least two points: one is to stimulate the nerve, blood vessels, here, can accelerate lymph node is humoral circulation, thus facilitating nerve body other organs gain more oxygen and nutrients. 2 it is to laugh. Touch axils Laughter can drive all body organs are sports, wholesome hormones, enzymes and acetylcholine secretion, improve the body's resistance, the prevention of various diseases, especially to the brain, heart, lungs is most beneficial.
The abdomen reduce weight more health: this can both operated, also self care. PingWo before sleeping in a bed, rubbing hands in hands, heat, umbilical abdomen clockwise around the abdomen dozens of laps around the hilum, note strength moderate. Then with navel as the center, then click counterclockwise rubbing abdomen dozens of circle can. Modern medicine confirms, insist on the abdomen can promote blood and lymph circulation, improve gastrointestinal function, benefit to peristalsis and digestive juices, benefit the secretion of stomach, valley and digestion. Moreover, the ventral nerve, promote can stimulate the body metabolism, can prevent and reduce abdominal fat formation and accumulation, is a good recipe of losing weight.
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TuiBei weight loss: party prone on the bed, not pillow pillow, head upper lateral side, relax. The other party in the bedside, facing the legs open head, overlooking little bow word step, hands out, citing lie clinodactyly exhibition in the ministry (note back leaning palm and back then to adhere to the force of waist department forearm and palm, power moderate, forward, make back out in the instant with palm skin muscle rapid passes, top-down, pushed to the waist. Push to about 10 times, then turn the head to the plea of the other party who push, still press about 10 times the method. Then, operating party with right hand clenched, achievement, power back on, top-down moderate, can stop several times knocks. Modern medicine confirms, people back subcutaneous containing isone "large" the immune cells that can be activated by TuiBei these immune cells, to clear the meridians, fluent qixue and harmonic zang-fu organs, remove cold pain purposes.
Knead ridge overlooking more health: party weight in bed, exposing the whole back. The other party both sides along the spine with hands in stationary, forefinger and thumb, will start from the tail sacral skin gently knead on, then slowly forward skin, have been pushed to pinch take the highest spinal parts neck, count 1 times, from the bottom on continuous knead take 4, 6 times, count 1 times. Article 2 or 3 times, each knead 3 above shall oblique mention skin, such as the formulation is proper, can in the second to 5 lumbar place heard a slight noise. Finally, reoccupy hands on either side of the thumb on the waist shenshu (in the second and third lumbar spinous open between 4. 5 cm by for a while, rubbing with every night) 1 times. Insist for a long time, but the spleen nourishes, make the person appetite improved, rosy, and can control the occurrence of malnutrition.
Touch more health: armpits weight axils of rich in blood vessels and nerves, lymph nodes, such as others by touch, touch who will laugh and experts were called "armpit movement", a couple lines this movement, is much more simple and convenient. While the other party a can not watching, light touch armpits, make them laugh, or often caresses, light, flexible armpits department to keep smile. Its strong mystery, at least two points: one is to stimulate the nerve, blood vessels, here, can accelerate lymph node is humoral circulation, thus facilitating nerve body other organs gain more oxygen and nutrients. 2 it is to laugh. Touch axils Laughter can drive all body organs are sports, wholesome hormones, enzymes and acetylcholine secretion, improve the body's resistance, the prevention of various diseases, especially to the brain, heart, lungs is most beneficial.
The abdomen reduce weight more health: this can both operated, also self care. PingWo before sleeping in a bed, rubbing hands in hands, heat, umbilical abdomen clockwise around the abdomen dozens of laps around the hilum, note strength moderate. Then with navel as the center, then click counterclockwise rubbing abdomen dozens of circle can. Modern medicine confirms, insist on the abdomen can promote blood and lymph circulation, improve gastrointestinal function, benefit to peristalsis and digestive juices, benefit the secretion of stomach, valley and digestion. Moreover, the ventral nerve, promote can stimulate the body metabolism, can prevent and reduce abdominal fat formation and accumulation, is a good recipe of losing weight.
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May 14, 2011
OL favorite 8 kinds of snacks, let you delicious fear fat
OL favorite 8 kinds of snacks, let you delicious fear fat
OL people every day to stay in office, as always work to MM people the depressing to find some things to entertainment. Find anything good? Of course is snacks! But many snacks will make us fat, that OL people not be mad? Don't worry, now introduce eight kinds of snacks, let everybody eating thin body, greediness no problem.
Grand introduce our ideal snacks:
The first kind, seaweed
Seaweed (laver) contains vitamins and minerals, including selenium and iodine especially rich, these minerals can help human body keep the body's acid-base, regular consumption can prevent due to a lack of iodine caused skin gloomy, hair dry and slow growing, and can reduce the fat in the body, still can prevent deposit product symptoms such as hypertension and coronary heart disease.
Second, brown bread
Did you see white bread appearance, make all glossy glossy to you won't eat? Whole-wheat bread palate and bad, let's try of black bread.
Rye bread made with wheat gluten, even if your high requirements for food, they won't like it tastes and palate, it can top full and nutritious, also easy to digest, to intestines and stomach extremely beneficial, especially suitable for volunteers with fish, meat, etc. But it also contains rich anti-inflammatory factor and dietary fiber, also can remove the intestinal tract affect morpheus of acidity material, and benefit in the intestinal tract in probiotic bacteria growth.
If you still want to some changes, can make simple brown bread and cucumber sandwiches, health and delicious thin.
Grand introduce our ideal snacks:
Third, grilled fillet, squid silk
Grilled fillet after drying, the moisture content is reduced, nutrients get enrichment, protein, iron, zinc and other content are not low. Squid silk is also good, protein content of 16% ~ 20%, and fat content but is not high, and fish fat contains ordinary food scarce unsaturated fatty acids, such as EPA and DHA etc, have lipid-lowering educational role. It's the taste delicious, palate and rich nutrition, modern is favourite snack food but grilled fillet, squid silk or herringbone snacks are sodium high food, yongsan, appropriately even set limit to just good.
Fourth, low-sugar Ju Ruo jelly
Ju Ruo contains water soluble fiber, conduce enterogastric peristalsis, and strong absorbent, after eating stomach feel to have. Ju Ruo quantity of heat low, small cup Ju Ruo heat pack instant mainly from its add sugar, so as long as the choice of low-glycemic load formula, also can yet be regarded as healthy choice.
Fifth, trendy low-fat meters expert
This doesn't mean the traditional Thai rice coke or rice, but low sugar, low salt, no pork loose or peanut, not through Fried health meters, including YiMi waxy general, rich in nutrition and such as low-fat health, also called "rice cakes." Although its flavour is weak, but fat content low and belly, not easy to overeat, is good snacks, nothing to bite more healthy.
The 6th kind of, dateplum persimmon
Dateplum persimmon contains rich vitamin and mineral, calcium, iron, magnesium, potassium, etc. And it contain prandial fiber and pectin, can help digestion and soft stools. Dateplum persimmon in order to contain vitamin C and calcium, iron most. Have very high medicinal value. Use for a long time, can maintain normal metabolism, delicate skin, and not easy in the body, thus reach piling up grease result reducing weight.
The first seven, plum
Plum genera alkalescent food, it besides make people, suggestion snack on outside, but also helps to let blood acid-base value, reduce the spleen, suffered more can help digestion, nourishing liver. Plum and prevent ageing, promote the secretion, and acid metabolites, such as effectiveness, often stay up you, can DIY a plum juice to enjoy yourself.
Thin how to eat it:
1. Plum dry: to eat dry, plum the urge to snack can satisfy your desire.
2. Want to drink and then drink 8 cups raspberries water: daily, really beats into belly, the sea, the body after eat sea drink too much grease, cup buildup, plum juice, change taste to fat!
An eighth and raisins
Fresh fruit, fruit after processed contains vitamin C mostly disappeared, and in process to use lots of sugar, may cause human body B vitamins and other trace elements, and if often eat the lack of may lay the basis for diabetes. The sale in the market, such as high salt yanjin plum long-term intake of sodium salt can cause high blood pressure; Also different extent candied fruit containing colorants, sweetener, antiseptic, etc, to eat many may cause poisoning. But this kind of food have a healthy snack, it is made of raisins, the grape raisin without adding other ingredients, solid nutrients were well preserved. Raisins contains iron, calcium, magnesium, phosphorus and so on many kinds of minerals and A, E, B, A variety of vitamins, and does not contain the cholesterol, blood beneficial effects of gas, often eat can also reduce cholesterol levels in the blood. And raisins also strong muscles, lack of blood in Chile carambola, yiqi except vexed thirsty water by urine.
Above, but although healthy snacks aleatoric edible does not mean, remember, the world no one can eat food brawlers!
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OL people every day to stay in office, as always work to MM people the depressing to find some things to entertainment. Find anything good? Of course is snacks! But many snacks will make us fat, that OL people not be mad? Don't worry, now introduce eight kinds of snacks, let everybody eating thin body, greediness no problem.
Grand introduce our ideal snacks:
The first kind, seaweed
Seaweed (laver) contains vitamins and minerals, including selenium and iodine especially rich, these minerals can help human body keep the body's acid-base, regular consumption can prevent due to a lack of iodine caused skin gloomy, hair dry and slow growing, and can reduce the fat in the body, still can prevent deposit product symptoms such as hypertension and coronary heart disease.
Second, brown bread
Did you see white bread appearance, make all glossy glossy to you won't eat? Whole-wheat bread palate and bad, let's try of black bread.
Rye bread made with wheat gluten, even if your high requirements for food, they won't like it tastes and palate, it can top full and nutritious, also easy to digest, to intestines and stomach extremely beneficial, especially suitable for volunteers with fish, meat, etc. But it also contains rich anti-inflammatory factor and dietary fiber, also can remove the intestinal tract affect morpheus of acidity material, and benefit in the intestinal tract in probiotic bacteria growth.
If you still want to some changes, can make simple brown bread and cucumber sandwiches, health and delicious thin.
Grand introduce our ideal snacks:
Third, grilled fillet, squid silk
Grilled fillet after drying, the moisture content is reduced, nutrients get enrichment, protein, iron, zinc and other content are not low. Squid silk is also good, protein content of 16% ~ 20%, and fat content but is not high, and fish fat contains ordinary food scarce unsaturated fatty acids, such as EPA and DHA etc, have lipid-lowering educational role. It's the taste delicious, palate and rich nutrition, modern is favourite snack food but grilled fillet, squid silk or herringbone snacks are sodium high food, yongsan, appropriately even set limit to just good.
Fourth, low-sugar Ju Ruo jelly
Ju Ruo contains water soluble fiber, conduce enterogastric peristalsis, and strong absorbent, after eating stomach feel to have. Ju Ruo quantity of heat low, small cup Ju Ruo heat pack instant mainly from its add sugar, so as long as the choice of low-glycemic load formula, also can yet be regarded as healthy choice.
Fifth, trendy low-fat meters expert
This doesn't mean the traditional Thai rice coke or rice, but low sugar, low salt, no pork loose or peanut, not through Fried health meters, including YiMi waxy general, rich in nutrition and such as low-fat health, also called "rice cakes." Although its flavour is weak, but fat content low and belly, not easy to overeat, is good snacks, nothing to bite more healthy.
The 6th kind of, dateplum persimmon
Dateplum persimmon contains rich vitamin and mineral, calcium, iron, magnesium, potassium, etc. And it contain prandial fiber and pectin, can help digestion and soft stools. Dateplum persimmon in order to contain vitamin C and calcium, iron most. Have very high medicinal value. Use for a long time, can maintain normal metabolism, delicate skin, and not easy in the body, thus reach piling up grease result reducing weight.
The first seven, plum
Plum genera alkalescent food, it besides make people, suggestion snack on outside, but also helps to let blood acid-base value, reduce the spleen, suffered more can help digestion, nourishing liver. Plum and prevent ageing, promote the secretion, and acid metabolites, such as effectiveness, often stay up you, can DIY a plum juice to enjoy yourself.
Thin how to eat it:
1. Plum dry: to eat dry, plum the urge to snack can satisfy your desire.
2. Want to drink and then drink 8 cups raspberries water: daily, really beats into belly, the sea, the body after eat sea drink too much grease, cup buildup, plum juice, change taste to fat!
An eighth and raisins
Fresh fruit, fruit after processed contains vitamin C mostly disappeared, and in process to use lots of sugar, may cause human body B vitamins and other trace elements, and if often eat the lack of may lay the basis for diabetes. The sale in the market, such as high salt yanjin plum long-term intake of sodium salt can cause high blood pressure; Also different extent candied fruit containing colorants, sweetener, antiseptic, etc, to eat many may cause poisoning. But this kind of food have a healthy snack, it is made of raisins, the grape raisin without adding other ingredients, solid nutrients were well preserved. Raisins contains iron, calcium, magnesium, phosphorus and so on many kinds of minerals and A, E, B, A variety of vitamins, and does not contain the cholesterol, blood beneficial effects of gas, often eat can also reduce cholesterol levels in the blood. And raisins also strong muscles, lack of blood in Chile carambola, yiqi except vexed thirsty water by urine.
Above, but although healthy snacks aleatoric edible does not mean, remember, the world no one can eat food brawlers!
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