6 kinds of invalid lose weight, reduce weight of the beauty resisted must take care of health.
1. With fat weight over

Reduce weight secrets: animal fat after eating all into human body fat, is the big fear of reducing weight.

So: fatty food after eating digestion, resistant to starchy foods can reduce the intake, and snacks to lose weight will play a positive role. In addition, the fat in food not soon will turn into fat in the body, and stored fat decomposition to a certain extent inhibition in body fat synthesis. Say so, absorb right amount not only won't affect the fat of bodily form, and didnt have benefits. Another even if not eating fat, the human body will still make fat, from nutrition point, moderate amounts of fat, beneficial to human body in food, can choose beef, rabbit meat, poultry dishes such as low-fat meat, with less as far as possible, when the evening can choose to eat some cold food to reducing fat intake.

2. Eat watermelon to the more, the merrier

Reduce weight secrets: fruit is the good choice that reducing weight, eat more also won't go wrong.

So: most fruits than meat, staple food more beneficial lose weight, but watermelon, pineapple is an exception. Because their GI value and some starchy foods such as pasta, biscuits are almost the same, even higher than meat food, it is to determine whether you easy fat key for food of sugar, the higher the absorption rate is easier to get fat. Watermelon moisture content up to 90%, eat watermelon will produce full abdomen feeling because of the stomach of moisture watermelon opens, in a certain period, can let a person feel fuller and no longer eat, long-term such do results easily causes appetite is not normal, let the body malnutrition. If want to pass to eat fruit instead of other food, choose coconut, strawberry, grapefruit and other safer fruits!
Rumours stir-fries much put five seasoning

Cooking much put seasoning

Reduce weight secrets: cook when more seasoning, can stimulate brain nerve, achieve full abdomen feeling, so it can reduce consumption.

So: flavoring itself contains a very high quantity of heat. The GI values (such as pepper on so-called GI is what nutrition ", namely "glucose index in the body absorb food convert" sugar "proportion.) Up to 73, curry calorie value is surprisingly high, However, the GI and Kcal rice porridge with 71 only 57 respectively. So, you may have add seasonings heat than normal eating brings the heat even higher, is really the loss outweights the gain. In addition, according to research, the person's appetite and a large part of the reason, and meat from salt can be attributed to the cook almost seasoning function, taste can largely increase appetite, much put seasoning can make a good appetite, eat more. So in cooking food seasonings when put less as far as possible put cooking oil, less, with delicate advisable.

3. Put on the film again movement

Reduce weight secrets: each exercise, he saw around your body after the film on the wet sweat, will feel that is adipose combustion result.

So: of course this method is feasible, and especially the film wrapped in arms and legs thin body effect will be better, but in summer it doesn't fit. Sports sweat really give many than usual, but perspires some collapse, weight does not what obviously change in wet hot skin instead of a small plastic wrap, long hurt you skin rash.


6 invalid. You must be alert to remedy reducing weight

4. Stay up law reducing weight

Reduce weight secrets: every time stay up will find you seem thin a circle.

So: every night stayed up, 8 then got up to work. Round and round a month comes down, you burn calories is many, person thin down is also should. Faults are likely to rebound, another always stay up it makes biological clock is upset, constitution becomes poor, the loss outweights the gain. If I have to stay up late to reduce weight, then in the evening tome, try to Suggestions can have some liquid diets, fruit and milk and other digestible food, the time from the bed put adds an hour and a half outside advisable.

5. Eat spicy food

Reduce weight secrets: spicy stimulation food have burning fat effect, so effective for weight loss.

So: eat chili can make people excited, accelerate the metabolism of the body, but with chili is usually with cooking oil, hunan and sichuan temperature big high quantity of heat, is also the dishes, long-term eat such food not only won't lose weight,NFL Jerseys|film blowing machine|sexy lingerie manufacturer but will make our fat increase.In addition to eat chili to combine with local climate characteristics, southern climate is dismal, need to replenish the body needs. Chili But the north most regional dry weather and not suitable for long time eat spicy. 6 kinds of invalid lose weight, reduce weight of the beauty resisted must take care of health.
1. With fat weight over

Reduce weight secrets: animal fat after eating all into human body fat, is the big fear of reducing weight.

So: fatty food after eating digestion, resistant to starchy foods can reduce the intake, and snacks to lose weight will play a positive role. In addition, the fat in food not soon will turn into fat in the body, and stored fat decomposition to a certain extent inhibition in body fat synthesis. Say so, absorb right amount not only won't affect the fat of bodily form, and didnt have benefits. Another even if not eating fat, the human body will still make fat, from nutrition point, moderate amounts of fat, beneficial to human body in food, can choose beef, rabbit meat, poultry dishes such as low-fat meat, with less as far as possible, when the evening can choose to eat some cold food to reducing fat intake.

2. Eat watermelon to the more, the merrier

Reduce weight secrets: fruit is the good choice that reducing weight, eat more also won't go wrong.

So: most fruits than meat, staple food more beneficial lose weight, but watermelon, pineapple is an exception. Because their GI value and some starchy foods such as pasta, biscuits are almost the same, even higher than meat food, it is to determine whether you easy fat key for food of sugar, the higher the absorption rate is easier to get fat. Watermelon moisture content up to 90%, eat watermelon will produce full abdomen feeling because through eat spicy food to lose weight long down affect intestines and stomach function, lead to pain and even stomach bleeding. Eat too much excitant food will also make the skin become coarse, and even grow acne, must be cautious!

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