Also recently? and motion to reduce weight, LianChu tight good figure

The hot summer, movement can be big, let alone had strength of the big weight loss and exercise. How to solve this problem? Now is to introduce several summer cool and refreshing and movement. Let you enjoy the cool and refreshing and at the same time, they can eliminate dewlap, flat belly, tight the calf.

"Summer SanFu" follow the gentle practice principle reducing weight
"Winter practice summer SanFu practice", this to exercise will for the main purpose of fitness methods need to choose the right time, manner. Did the dean WeiZhiJiang prior leisure professor says, summertime fitness principle is to avoid strenuous exercise, take heart jump as far as possible below 120 relatively moderate exercise, such as yoga, tai chi, playing badminton, canter, swim etc.
38 ℃ high temperature days to exercise such as running through the will and physical strength, but extremely easy to cause the heatstroke. The summer sports in old people pay particular attention to quantity is little, sustainable, and ensure the rest to restore physical; Although young people than the old man good physical condition, but do not need to know in the sun, and play football, basketball time is too long cause dehydration, heat engineering example. Suggest you through the motion to perspire, achieve a poison to function.
If can science to exercise, "summer SanFu practice" will help to reduce the summer of the disease.
Immediately after the movement is unfavorable eat cold drinks and bathing
Many people in the summer after a sports drink with a lot of frozen drinks habit, but this kind of practice to reduce weight harm is great. Sports, such as immediately sweating much drinking lots of water, will give blood circulation system, the digestive system, especially the burden to the heart. If drinking ice drink, will produce the stimulation of the heart brakes. At the same time, drinking lots of water will be sweating more, make salt to further loss, cause symptoms such as convulsion, cramps.
After moving shower is another kind of error, summer movement has led to the body heat production fast, skin capillaries also a lot, so the body heat expansion. If this were too cold to stimulate, can make the surface has open pore suddenly closed, cause body organs organ function disorder, the brain temperature regulating disorders, so that the sick.
In addition, the summer sports sweat secrete more, such as not in time, change clothes or arthritis and rheumatism easily cause disease.
The air conditioning to oneself through some gas fitness
High temperature day, the gym every day, night business is quite enough. Blow cold air, exercise and the body but not much sweat, fitness seems to become the leisure enjoy or show fashion label. The identity of the
But WeiZhiJiang, said professor of health movement or is best contact with nature in air conditioning, long-term under high intensity exercise, after exercise body be forced the preheating temperature, it is easy to appear waist sour backache, even induce arthritis, indoor temperature should be controlled in 25 ℃ ~ 28 ℃ or so. The more there are some fitness guest, in violent sports sweat after the cold wind blow cold air conditioning of, and a cold germs in airtight gym environment the highly infectious.
Professor who said, the gym this is the most need fresh air place, especially in aerobics, will consume large amounts of oxygen activists, and at the same time of co2 discharge. Fitness place should with natural ventilation is given priority to, make sure air circulation. If the condition is limited, also should have a good artificial ventilation.


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