Yogurt mix build law reducing weight: January 12 jins weight loss
Yogurt in addition to have very good health care effect, have also considered not be missed breast enhancement food reducing weight. However many MM to particular yogurt method reducing weight is not very clear. For you below the mix build thin body introduced yogurt, how to eat what you really eat fat, thin body 12 jins ultra light.
Yogurt reduce weight a tip
For constipation and body endotoxin accumulation and cause of abdominal obesity, yogurt can quickly help reduce the waistline and mitigate nakedness powerlessness, abundant lactic acid bacteria more can protect intestinal lightsome unobstructed, let the body from stasis sluggish beset type dropsy.

Yogurt can completely replace dinner edible. But too hungry shoulds not be immediately yoghurt, easy to cause stomach burden. May first drink some vegetable soup or eat fruit and vegetables, drink yoghurt again.
Yogurt is tepid hind drinking can be. Yogurt, the most valuable lactobacillus, its role is to produce lactic acid, make alvine way acid increases, can restrain bacterial growth and abate corruption corruption in the intestinal tract produce toxins bacteria if it is only used to heat treatment put yogurt and may even increase the activity of lactic acid bacteria, its unique health care function will be greater.
Can put yogurt even packing into 45 or so the warm water slowly heating, etc packing feel warm, can drink.
Try to choose defatted or low-fat yogurt (adipose content 1.0-1.5%), although as whole yogurt so rich taste mellow, but quantity of heat is low, doesn't make the heat accumulation of fat in the body quickly. If no use of protein content > 2.3% average yogurt to also have no relation, but must not buy protein > of 1.0%, that is not true yoghurt.
Yogurt mix build diet
1. Yogurt papaya law reducing weight
Material: yogurt 150ml, two spoons of condensed milk, papaya juice right amount.

Usage: when dinner edible, day 1 times.
Tips: papaya's papaya enzyme not only can decompose protein, carbohydrate, more decomposable fat, timely put redundant and adipose eduction body outside, remove dewlap, narrowing the mast cells, promote metabolism, so as to achieve the objective reducing weight.
2. Yogurt condensed milk law reducing weight
Material: yogurt 150ml, condensed milk 2 TBSP.
Usage: after every meal mix 1 hour edible, three times a day.
Tips: when can many deployment drinks made some, every night, after the bath, besmear in the chest, clockwise counterclockwise alternate massage. At least 15 minutes to chest feel fever as well. Have very good breast enhancement effect.
3. Yogurt oats law reducing weight
Material: yogurt 200ml, oatmeal 1 bowl
Usage: stir well, when early, lunch and dinner edible, three times a day.
Tips: oats contain rich B vitamins, dietary fibre and minerals, be helpful for physiological function of adjustment and accelerate metabolism speed, lipid-lowering step-down, heat aperient, with weight beneficial.
4. Yogurt brown sugar law reducing weight
Ingredients: 1 cup, brown sugar 2gb yoghurt
Usage: before or after meals, mix drink, day 2 a three times.
Tips: brown sugar has diuresis function, cooperate yogurt can promote intestinal digestion, meals can also be normal to eat.
5. Yogurt jujube law reducing weight
Ingredients: 1 cup, dry jujubes yoghurt several, banana 1
Usage: stir well, when breakfast edible, one day 1 times.
Tips: lose weight should notice to clear bowel, red jujube can raise yan tong, banana also aperient, is a good match.
6. Yogurt bamboo salt law reducing weight
Material: yogurt 1 cup, bamboo salt 2gb
Usage: stir well, when breakfast edible, one day 1 times.
Tips: yogurt bamboo salt can collapse constipation, also may according to personal taste collocation, be like the morning, noon with bamboo salt with brown sugar, night match skimmed milk powder.
7. Yogurt vegetables law reducing weight
Material: yogurt 1 cup, leafy green vegetables 1 dish
Usage: stir well, when dinner edible, day 1 times.
Tips: beyond the mark hunger cannot drink yoghurt directly, should first drink soup or eat some greens sarai, the acidity in precautionary stomach is exorbitant, eat hind can drink oolong tea and chrysanthemum tea.

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