Four parts, reduce weight before massage more regimen
TuiBei weight loss: party prone on the bed, not pillow pillow, head upper lateral side, relax. The other party in the bedside, facing the legs open head, overlooking little bow word step, hands out, citing lie clinodactyly exhibition in the ministry (note back leaning palm and back then to adhere to the force of waist department forearm and palm, power moderate, forward, make back out in the instant with palm skin muscle rapid passes, top-down, pushed to the waist. Push to about 10 times, then turn the head to the plea of the other party who push, still press about 10 times the method. Then, operating party with right hand clenched, achievement, power back on, top-down moderate, can stop several times knocks. Modern medicine confirms, people back subcutaneous containing isone "large" the immune cells that can be activated by TuiBei these immune cells, to clear the meridians, fluent qixue and harmonic zang-fu organs, remove cold pain purposes.


Knead ridge overlooking more health: party weight in bed, exposing the whole back. The other party both sides along the spine with hands in stationary, forefinger and thumb, will start from the tail sacral skin gently knead on, then slowly forward skin, have been pushed to pinch take the highest spinal parts neck, count 1 times, from the bottom on continuous knead take 4, 6 times, count 1 times. Article 2 or 3 times, each knead 3 above shall oblique mention skin, such as the formulation is proper, can in the second to 5 lumbar place heard a slight noise. Finally, reoccupy hands on either side of the thumb on the waist shenshu (in the second and third lumbar spinous open between 4. 5 cm by for a while, rubbing with every night) 1 times. Insist for a long time, but the spleen nourishes, make the person appetite improved, rosy, and can control the occurrence of malnutrition.
Touch more health: armpits weight axils of rich in blood vessels and nerves, lymph nodes, such as others by touch, touch who will laugh and experts were called "armpit movement", a couple lines this movement, is much more simple and convenient. While the other party a can not watching, light touch armpits, make them laugh, or often caresses, light, flexible armpits department to keep smile. Its strong mystery, at least two points: one is to stimulate the nerve, blood vessels, here, can accelerate lymph node is humoral circulation, thus facilitating nerve body other organs gain more oxygen and nutrients. 2 it is to laugh. Touch axils Laughter can drive all body organs are sports, wholesome hormones, enzymes and acetylcholine secretion, improve the body's resistance, the prevention of various diseases, especially to the brain, heart, lungs is most beneficial.

The abdomen reduce weight more health: this can both operated, also self care. PingWo before sleeping in a bed, rubbing hands in hands, heat, umbilical abdomen clockwise around the abdomen dozens of laps around the hilum, note strength moderate. Then with navel as the center, then click counterclockwise rubbing abdomen dozens of circle can. Modern medicine confirms, insist on the abdomen can promote blood and lymph circulation, improve gastrointestinal function, benefit to peristalsis and digestive juices, benefit the secretion of stomach, valley and digestion. Moreover, the ventral nerve, promote can stimulate the body metabolism, can prevent and reduce abdominal fat formation and accumulation, is a good recipe of losing weight.

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