Four steps diet 21 days crazy thin 16 jins
To lose weight and not a single repeated, and with a variety of measures must be applied together to receive the most rapid, the most ideal breathtaking effect. Don't lose heart give up, adjust good mentality, will the following several ways synchronous repeated, the effect will be so fast.
1. Reduce weight first step: "honey vinegar" 21 days minus 5 jin (the best is pagoda, medlar honey)

Honey and white vinegar according to 1:3 proportion, then every well-mixed 20 minutes before breakfast, lunch and dinner, which immediately after the white vinegar to drink is not adding chemical products of high quality white vinegar.

Honey has excellent antiseptic effect and detoxification effect.

It helps the body under the accumulated waste eduction body outside, those that made due to use up and not very good in the body of the redundant and adipose accumulation down as an energy get burned.

2. The second step: reducing weight "diet hotpot herbal tea, lose weight herbal tea" 21 days minus 8 jin

Reduce weight hotpot herbal tea, or lose weight herbal tea contains natural material, lotus leaf, cassia seed rose, lemon, jasmine, apocynum, calendula, green tea, black tea, grain, red snow mixed osmanthus fragrans scientific ratio etc.

Effect can be lipid-lowering detoxification, to oil, diuresis, aperient, pure in heart apoplexy, promoting blood circulation to yiqi.

Pure natural effect reducing weight can whitening moist cutaneous faster, kill two birds with one stone. After 40 minutes drinkable, let you imperceptible lost 8 jin.
3. Reduce weight step 3: "red wine" 21 days minus three catties

Red wine contains tannins can restrain bacterium is progenitive, effectively help digestion, simplify vessels and increase heart function, its contains vitamin C, E and carotene. Also have antioxidant function, can prevent ageing, keep the body's normal metabolism, so that with time passing by shape not gradually bloated shape.

Drink a cup of every night before going to bed, make you relaxed minus three catties.

4. Reduce weight step 4: "cucumber" and "tomato"

Cucumbers have clear heat, thirst, and water, swelling effect. Eating raw meat, crisp cucumber carambola thirst, cucumber water cut into 98%;

Rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, beta-carotene, calcium, nutrition ingredient and so on.

And tomatoes contain lycopene, food fiber and pectin ingredients can reduce quantity of heat absorb, promote enterogastric peristalsis.

And unique sour can stimulate secretion of gastric juice, and at night I can use them as a dinner, namely the nutrition again not involvement in the heat, it is very good choice.

In addition to this 21 days of the time try to keep eating bland, eat less snacks and rich food, chan can be used when cucumber and tomatoes, trying to hold to 21 days instead of you will get unexpected amazing results.

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Posted by: loseseo at 02:18 AM | No Comments | Add Comment
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