OL favorite 8 kinds of snacks, let you delicious fear fat

OL people every day to stay in office, as always work to MM people the depressing to find some things to entertainment. Find anything good? Of course is snacks! But many snacks will make us fat, that OL people not be mad? Don't worry, now introduce eight kinds of snacks, let everybody eating thin body, greediness no problem.
Grand introduce our ideal snacks:
The first kind, seaweed
Seaweed (laver) contains vitamins and minerals, including selenium and iodine especially rich, these minerals can help human body keep the body's acid-base, regular consumption can prevent due to a lack of iodine caused skin gloomy, hair dry and slow growing, and can reduce the fat in the body, still can prevent deposit product symptoms such as hypertension and coronary heart disease.
Second, brown bread
Did you see white bread appearance, make all glossy glossy to you won't eat? Whole-wheat bread palate and bad, let's try of black bread.

Rye bread made with wheat gluten, even if your high requirements for food, they won't like it tastes and palate, it can top full and nutritious, also easy to digest, to intestines and stomach extremely beneficial, especially suitable for volunteers with fish, meat, etc. But it also contains rich anti-inflammatory factor and dietary fiber, also can remove the intestinal tract affect morpheus of acidity material, and benefit in the intestinal tract in probiotic bacteria growth.
If you still want to some changes, can make simple brown bread and cucumber sandwiches, health and delicious thin.
Grand introduce our ideal snacks:
Third, grilled fillet, squid silk

Grilled fillet after drying, the moisture content is reduced, nutrients get enrichment, protein, iron, zinc and other content are not low. Squid silk is also good, protein content of 16% ~ 20%, and fat content but is not high, and fish fat contains ordinary food scarce unsaturated fatty acids, such as EPA and DHA etc, have lipid-lowering educational role. It's the taste delicious, palate and rich nutrition, modern is favourite snack food but grilled fillet, squid silk or herringbone snacks are sodium high food, yongsan, appropriately even set limit to just good.
Fourth, low-sugar Ju Ruo jelly
Ju Ruo contains water soluble fiber, conduce enterogastric peristalsis, and strong absorbent, after eating stomach feel to have. Ju Ruo quantity of heat low, small cup Ju Ruo heat pack instant mainly from its add sugar, so as long as the choice of low-glycemic load formula, also can yet be regarded as healthy choice.
Fifth, trendy low-fat meters expert
This doesn't mean the traditional Thai rice coke or rice, but low sugar, low salt, no pork loose or peanut, not through Fried health meters, including YiMi waxy general, rich in nutrition and such as low-fat health, also called "rice cakes." Although its flavour is weak, but fat content low and belly, not easy to overeat, is good snacks, nothing to bite more healthy.

The 6th kind of, dateplum persimmon
Dateplum persimmon contains rich vitamin and mineral, calcium, iron, magnesium, potassium, etc. And it contain prandial fiber and pectin, can help digestion and soft stools. Dateplum persimmon in order to contain vitamin C and calcium, iron most. Have very high medicinal value. Use for a long time, can maintain normal metabolism, delicate skin, and not easy in the body, thus reach piling up grease result reducing weight.
The first seven, plum
Plum genera alkalescent food, it besides make people, suggestion snack on outside, but also helps to let blood acid-base value, reduce the spleen, suffered more can help digestion, nourishing liver. Plum and prevent ageing, promote the secretion, and acid metabolites, such as effectiveness, often stay up you, can DIY a plum juice to enjoy yourself.
Thin how to eat it:
1. Plum dry: to eat dry, plum the urge to snack can satisfy your desire.
2. Want to drink and then drink 8 cups raspberries water: daily, really beats into belly, the sea, the body after eat sea drink too much grease, cup buildup, plum juice, change taste to fat!
An eighth and raisins
Fresh fruit, fruit after processed contains vitamin C mostly disappeared, and in process to use lots of sugar, may cause human body B vitamins and other trace elements, and if often eat the lack of may lay the basis for diabetes. The sale in the market, such as high salt yanjin plum long-term intake of sodium salt can cause high blood pressure; Also different extent candied fruit containing colorants, sweetener, antiseptic, etc, to eat many may cause poisoning. But this kind of food have a healthy snack, it is made of raisins, the grape raisin without adding other ingredients, solid nutrients were well preserved. Raisins contains iron, calcium, magnesium, phosphorus and so on many kinds of minerals and A, E, B, A variety of vitamins, and does not contain the cholesterol, blood beneficial effects of gas, often eat can also reduce cholesterol levels in the blood. And raisins also strong muscles, lack of blood in Chile carambola, yiqi except vexed thirsty water by urine.
Above, but although healthy snacks aleatoric edible does not mean, remember, the world no one can eat food brawlers!

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