The third self-made beverage reducing weight, enjoy the thin one summer
The hot weather, people all through the tea and drinks to good. Meanwhile, can lose weight. But not every a drink can lose weight. Anything to drink? How to drink? Below introduce three paragraphs homemade beverage reducing weight, can let you in summer thin surprising.
Summer drinks: tea drink

If you are a mixed himself tea beverage, you can try the tea association by the United States, the marge dr Murray recommended ice cucumber green tea:

1, first boil one liter of water, and let it cool for 10 minutes later, in which add 8-10 bags of green tea. This can make it tastes stronger, and won't destroy tea health composition, let tea becomes too bitter.

2, put the tea bag in the water for 1 minute, then the tea bag to take out.

3, choose a cucumber, peeled and sliced, set aside 8-10 pieces use adornment cup's edge.

4, choose a teaspoon of size of fresh ginger, peeled, and chop.

5, then, will cut good cucumbers and ginger alike in four put ice in the cup.

6, finally, add in each glass 240 grams of tea, on the edge of the cup plug in cucumber slices.
Summer drinks: coffee

Like tea without sugar, like the coffee also contains some healthy ingredients, also is almost no heat. And if you are sugar, coffee lovers without sugar change to drink the coffee, you can absorb a day on average less 206 calories.

Still not completely ready to change your coffee taste, it can try americano (water), or espresso is adding low fat milk or skimmed milk coffee. If you can't quit butter and sugar, then you try to reduce their quantity, but also choose low-fat or skim the cream.
Summer drinks: milk

In Nashville, Tennessee in Knox, the university study found that the time of half an year, everyday drink three cups of low-fat milk, can help lose weight by 10% or more. This university nutrition research institute Michael ze MEL, says dr dairy products contain calcium and amino acid leucine, they work together to promote adipose combustion.

Northern Illinois university study found that about the overweight women with skim milk, soya-bean milk as can promote adipose decrease. Therefore, you'd better choose defatted or low fat milk, or light soya-bean milk, these are the good helper that reduce weight.

But, if you into complete fat, or too thick, added sugar soya-bean milk, it will let you grow fat.

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