July 15, 2011
To cross platform of reducing weight period?
To cross platform of reducing weight period?
To maintain a reasonable expectation no doubt, minus the original weight 5-10% healthy, and reduce heart disease, type 2 diabetes and high blood pressure risk of disease. Despite this, the study found that the expectations of overweight weight loss quantity is often the limit of two to three times. A study of obese women studies show that respondents 17% weight loss is "disappointing", weight is reduced by 25% to reach "acceptable" level.
The reality and expectation of the gap between the target weight can lead to underestimate won weight loss. Some studies show that the weight loss goals will gradually unrealistic damage behavior change of continued efforts to continue to work hard, and it is lasting weight loss required. Modest expectations, especially includes speed reducing weight of moderate to expectations, can make the effort to keep the normal weight in orbit.
Adjust the target weight experts agree in six months, lose weight is 10% of the original real. Eat less every day 500 to 1000 calories quantity of heat, weight loss rate is 1 to 2 pounds a week. But, after six months, weight loss is stagnant is a common phenomenon.
There are several factors that lead to lose weight stagnation. For instance, to the plan reducing weight, often leading to the familiar to food or exercise therapy of slack. In addition, weight loss, the quantity of heat of the metabolism is lower. In order to make up for this kind of situation, recovery rate of weight, need to further reduce the quantity of heat that absorbs from food, or improve body activity the quantity of heat that use up.
As in six months of positive dieting, reduce weight stagnation, with experts often suggest to assess weight loss goals. To many people, and will struggle for goal is adjusted for keep the lighter weight, has rather than continue to lose weight. Weight and keep a few months later, and restore actively to reduce weight is to the right.
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To maintain a reasonable expectation no doubt, minus the original weight 5-10% healthy, and reduce heart disease, type 2 diabetes and high blood pressure risk of disease. Despite this, the study found that the expectations of overweight weight loss quantity is often the limit of two to three times. A study of obese women studies show that respondents 17% weight loss is "disappointing", weight is reduced by 25% to reach "acceptable" level.
The reality and expectation of the gap between the target weight can lead to underestimate won weight loss. Some studies show that the weight loss goals will gradually unrealistic damage behavior change of continued efforts to continue to work hard, and it is lasting weight loss required. Modest expectations, especially includes speed reducing weight of moderate to expectations, can make the effort to keep the normal weight in orbit.
Adjust the target weight experts agree in six months, lose weight is 10% of the original real. Eat less every day 500 to 1000 calories quantity of heat, weight loss rate is 1 to 2 pounds a week. But, after six months, weight loss is stagnant is a common phenomenon.
There are several factors that lead to lose weight stagnation. For instance, to the plan reducing weight, often leading to the familiar to food or exercise therapy of slack. In addition, weight loss, the quantity of heat of the metabolism is lower. In order to make up for this kind of situation, recovery rate of weight, need to further reduce the quantity of heat that absorbs from food, or improve body activity the quantity of heat that use up.
As in six months of positive dieting, reduce weight stagnation, with experts often suggest to assess weight loss goals. To many people, and will struggle for goal is adjusted for keep the lighter weight, has rather than continue to lose weight. Weight and keep a few months later, and restore actively to reduce weight is to the right.
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